Abdomen Point This pressure point is located 3 centimeters below the belly button. Place two of your fingers on it and massage by moving your fingers up and down. Press this point for at least 2 minutes twice a day. Abdominal Sorrow Point To find the abdominal sorrow point, draw a straight line from your earlobe down to just below your bottom rib. Curve your fingers under the rib and press for 5 minutes a day to aid digestion. Ear Point This pressure point is located on top of your tragus. With your fingertip on the point, place your finger against your jaw and and move your jaw up and down. Press for 1 minute a day to help control your appetite. Knee Point This point is located 2 inches below the kneecap on the outside side of the leg. Apply pressure to this point for 1 minute with your forefinger to improve digestion. Elbow Point This point is located on the outer arm, just above the elbow bone. Press this point with your thumb for 2 minutes every day to stimulate the large intestine. Ankle Point This point is found on the inner side of the leg 2 inches above your ankle, just above the bone. Apply pressure for about 2 minutes with your thumb. Breastbone This spot is located at the bottom of your breast bone straight above your belly button. Press it for 1 minute a day.