wikiHow Exercise Plan to Help Lose Pregnancy Weight When it comes to losing the pregnancy belly, it's important to focus on gradual and safe exercises that promote core strength, stability, and overall fitness. Here's a sample exercise plan to help you get started: Day 1: Brisk Walking Duration: 30 minutes Instructions: Go for a brisk walk outdoors or on a treadmill. Maintain a steady pace and focus on good posture. Day 2: Pelvic Floor Exercises Duration: 15 minutes Instructions: Perform pelvic floor exercises, also known as Kegels, to strengthen the deep muscles of the pelvic floor. Contract and hold for 5-10 seconds, then relax. Repeat for a total of 10-15 repetitions. Day 3: Pilates Duration: 30 minutes Instructions: Follow a beginner-level Pilates workout that focuses on core strength and stabilization. You can find online videos or consider taking a Pilates class. Day 4: Yoga Duration: 30 minutes Instructions: Engage in a gentle yoga session that incorporates poses to stretch and strengthen the abdominal muscles, such as cat-cow, cobra pose, and boat pose. Day 5: Strength Training Duration: 30 minutes Instructions: Perform strength exercises targeting the entire body, including exercises like squats, lunges, push-ups, planks, and bicep curls. Use light to moderate weights and focus on proper form. Day 6: Low-Impact Cardio Duration: 30 minutes Instructions: Engage in low-impact cardio exercises such as cycling, swimming, or using an elliptical machine. Maintain a moderate intensity and focus on steady movement. Day 7: Rest Day or Active Recovery Duration: Varies Instructions: Take a day of rest or engage in light activities such as stretching, gentle walking, or relaxation exercises. Listen to your body and give it time to recover. Remember to warm up before each exercise session and cool down afterward. Pay attention to your body and modify exercises as needed, especially if you're recovering from childbirth. If you experience any pain or discomfort, consult with a healthcare professional before continuing or modifying your exercise routine. Additionally, aim to incorporate activities like walking and staying active throughout your day. Gradually increase the intensity and duration of your workouts over time as your strength and fitness levels improve. Page