* Move my body every day in a way that feels good. * Try a new fitness-related activity that I’ve always wanted to try. * Appreciate what my body is capable of. * Take one workout class per week. * Take a walk every day during my lunch break. * Be able to lift XX pounds by the end of the year. * Be able to run a mile in XX minutes by the end of the year. * Do strength-training three times a week. * Sign up for and complete a 5k race. * Do yoga or meditate two times a week.