Give sincere thanks, even for everyday things. “I wanted to say thanks for making me breakfast in the morning. You don’t have to, and it really makes it easier for me to get up and start the day. Thank you.” “You’re always the first to volunteer when I need help on a project. That means a lot to me. Thank you.” “Thank you so much for all of your help with the puppy recently. It’s made things so much easier on me, and I really appreciate it. Surprise people with thoughtful gestures to show your gratitude. “I know you’ve been working really hard today and I thought you could use a coffee.” “I know we were going to do takeout or something tonight, but you’ve been doing a lot for me recently and I thought I’d just make your favorite instead.” “I just saw these cookies in the store and I know they’re your favorite. They’re just to say thanks for all your help with my move last week. It really helped me out.” Praise people regularly at home and at work or school. “Today, I wanted us to go around and say something that we’re grateful for, that someone else has done for us.” “Thanks so much, Dad, for helping me with my science homework on Tuesday. You’re the best.”