wikiHow Exercise and Meal Plan for Face Weight Loss Unfortunately, spot reduction of fat in specific areas of the body, including the face, is not possible. Weight loss occurs when there is a calorie deficit, meaning you burn more calories than you consume. This can lead to a reduction in overall body fat, which may result in a slimmer appearance of the face. Here's a 7-day facial exercise schedule and meal plan that can help tone and strengthen facial muscles: Day 1: Meals: * Breakfast: Oatmeal with berries and almond milk * Lunch: Grilled chicken salad with mixed greens, tomatoes, cucumbers, and balsamic vinaigrette * Dinner: Baked salmon with roasted vegetables Exercise: * Smile and hold for 5 seconds, then relax. Repeat 10 times. * Pucker up as if you're kissing and hold for 5 seconds, then relax. Repeat 10 times. * Open your mouth wide, then close it slowly and repeat 10 times. Day 2: Meals: * Breakfast: Greek yogurt with granola and honey * Lunch: Quinoa salad with black beans, corn, avocado, and lime dressing * Dinner: Turkey chili with mixed vegetables Exercises: * Tilt your head back and push your lower jaw forward to stretch the neck and jaw muscles. Hold for 5 seconds, then relax. Repeat 10 times. * Put your index fingers on your cheekbones and apply pressure while smiling. Hold for 5 seconds, then relax. Repeat 10 times. * Place your tongue on the roof of your mouth and hold for 5 seconds, then relax. Repeat 10 times. Day 3: Meals: * Breakfast: Scrambled eggs with whole grain toast and salsa * Lunch: Turkey wrap with mixed greens, cheese, and mustard * Dinner: Grilled shrimp with roasted sweet potato and steamed broccoli Exercises: * Close your eyes and raise your eyebrows as high as you can. Hold for 5 seconds, then relax. Repeat 10 times. * Push your lower lip over your bottom row of teeth, then release. Repeat 10 times. * Open your mouth as wide as you can and hold for 5 seconds, then relax. Repeat 10 times. Day 4: Meals: * Breakfast: Whole grain waffles with peanut butter and syrup * Lunch: Tuna salad with mixed greens, cherry tomatoes, and lemon dressing * Dinner: Grilled steak with roasted root vegetables Exercises: * Hold your cheeks with both hands and make circular motions. Repeat 10 times. * Stick your tongue out as far as you can and hold for 5 seconds, then relax. Repeat 10 times. * Smile and lift your cheekbones towards your eyes. Hold for 5 seconds, then relax. Repeat 10 times. Day 5: Meals: * Breakfast: Whole grain English muffin with avocado and egg * Lunch: Black bean soup with whole grain crackers * Dinner: Grilled portobello mushrooms with roasted bell peppers and zucchini Exercises: * Pinch your nose and hold for 5 seconds, then relax. Repeat 10 times. * Tilt your head back and stretch your neck by opening and closing your mouth. Repeat 10 times. * Smile and hold, then purse your lips and hold. Repeat 10 times. Day 6: Meals: * Breakfast: Smoothie with banana, almond milk, and spinach * Lunch: Veggie stir-fry with brown rice * Dinner: Baked chicken breast with roasted asparagus Exercises: * Place your index fingers on your temples and apply pressure while moving your jaw up and down. Repeat 10 times. * Smile and hold, then scrunch up your nose. Repeat 10 times. * Close your mouth and press your lips together, then release. Repeat 10 times. Day 7: Meals: 1. Breakfast: Whole grain pancakes with fresh berries and syrup 2. Lunch: Grilled chicken sandwich with mixed greens and mustard 3. Dinner: Baked sweet potato with black bean and corn filling Exercises: * Smile and hold, then frown. Repeat 10 times. * Hold your lower lip with your fingers and pull down, then release. Repeat 10 times. * Tilt your head back and move your jaw from side to side. Repeat 10 times. Remember to drink plenty of water, eat a healthy diet, and get regular physical activity for best results in weight loss. Page