Stay hydrated Your body retains water when you’re not drinking enough of it so be sure to sip throughout the day. It’s recommended to drink half your weight in ounces. For example, a 140 pound person should aim for 70 oz. of water a day. This sounds like a lot, but keep in mind that certain fruits and veggies have high contents of water. Cut the sugar and salt Sugar decreases your ability to lose weight by creating spikes in blood sugar and then storing it as fat. Sodium causes water retention, so avoid foods (like fast food, sauces, and processed foods) with excessive salt. Eat a balanced diet Be sure you’re getting enough protein, whole grains, and healthy fats while also practicing portion control to create a caloric deficit. Choose lean proteins like chicken breast, fish, eggs, beans, tofu, and quinoa. Swap refined carbohydrates for whole grains like brown rice, oats, millet, and whole wheat breads and pastas. Eat healthy fats like avocados, nuts, olive oil, and sesame oil in moderation. Get enough calcium Foods rich in calcium have shown to promote weight loss, so include low fat yogurts, cheeses, and calcium-fortified milks to help you shed excess weight and create a leaner face. Limit your alcohol consumption Alcohol dehydrates your body which leads to water retention and bloating. It also has lots of calories with no nutritional value. The recommended limit for men is 2 drinks per day, and for women it’s 1 drink. Sleep well Sleep deprivation can cause an increase in cortisol, a stress hormone that contributes to weight gain by stimulating your appetite and slowing your metabolism. To lose weight in your face (and all over), aim to get 7 to 8 hours of quality sleep each night.