wikiHow Foods to Help Diarrhea When experiencing diarrhea, it's important to choose foods that are gentle on the digestive system and can help alleviate symptoms. Here's a list of some foods that are commonly recommended for managing diarrhea: Oatmeal: Choose plain, low-fiber oatmeal as it can be soothing and provide nourishment. Bananas: They are easy to digest and contain pectin, which can help firm up stools. White toast: Plain, dry toast can be helpful in soothing the stomach and providing some sustenance. Plain rice: Opt for plain cooked white rice, which can help bind stools and provide easily digestible carbohydrates. Boiled potatoes: They can provide energy and are gentle on the stomach when boiled or mashed. Applesauce: Opt for unsweetened applesauce, which can be soothing and provide some fiber. Yogurt: Choose plain yogurt with live active cultures or probiotics to promote gut health. Blueberries: These are low in fiber and can help ease digestion. Steamed or boiled carrots: Soft, well-cooked carrots are gentle on the digestive system and can provide some nutrients. Canned pumpkin: It contains soluble fiber, which can help absorb excess water in the intestines. Boiled or grilled chicken: Plain, lean chicken is easy to digest and provides protein. Scrambled eggs: Well-cooked scrambled eggs can be a good source of protein and easily digested. Ginger: It can help reduce inflammation and settle the stomach. Try ginger tea or ginger-infused water. Chamomile tea: This herbal tea has anti-inflammatory properties and can be soothing. Coconut water: It contains electrolytes and can help rehydrate the body. Saltine crackers: These plain crackers can help settle the stomach and provide some carbohydrates. Steamed or mashed squash: Options like butternut or acorn squash are gentle on the digestive system. Boiled or baked fish: Mild fish options like cod or sole are often well-tolerated. Smooth nut butter: Opt for smooth peanut butter or almond butter for a protein-rich option. Bone broth: This clear liquid can help maintain hydration and provide some nutrients. Remember to avoid foods that can worsen diarrhea, such as spicy or fatty foods, caffeine, alcohol, and foods high in fiber or sugar substitutes. It's also crucial to stay hydrated by drinking plenty of water and electrolyte-rich fluids. If diarrhea persists or is accompanied by severe symptoms, it's important to consult a healthcare professional for proper evaluation and treatment. Page