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Meal Plan to Help a Stomach Ulcer
If you have a stomach ulcer, it's crucial to work closely with a healthcare professional to develop a personalized meal plan that suits your specific needs and helps manage your symptoms. However, here's a sample meal plan that includes gentle, stomach-friendly foods that may provide some relief:
Day 1:
Breakfast: Oatmeal with mashed banana and a sprinkle of ground cinnamon.
Snack: Greek yogurt with a drizzle of honey.
Lunch: Steamed vegetables (such as carrots, zucchini, and green beans) with grilled chicken.
Snack: Baked apple slices with a sprinkle of oats and cinnamon.
Dinner: Baked salmon with steamed asparagus and quinoa.
Evening Snack: Chamomile tea.
Day 2:
Breakfast: Scrambled eggs with spinach and a slice of whole-grain toast.
Snack: Carrot sticks with hummus.
Lunch: Vegetable soup with lean protein (such as chicken or tofu).
Snack: Greek yogurt with sliced almonds.
Dinner: Grilled turkey breast with roasted sweet potatoes and steamed broccoli.
Evening Snack: Ginger tea.
Day 3:
Breakfast: Smoothie made with spinach, banana, almond milk, and a spoonful of almond butter.
Snack: Rice cakes with mashed avocado.
Lunch: Quinoa salad with mixed vegetables and a lemon-tahini dressing.
Snack: Baked pear slices with a sprinkle of cinnamon.
Dinner: Baked chicken breast with roasted Brussels sprouts and brown rice.
Evening Snack: Chamomile tea.
Day 4:
Breakfast: Overnight chia pudding made with unsweetened almond milk and topped with berries.
Snack: Greek yogurt with a drizzle of honey.
Lunch: Lentil soup with a side of steamed vegetables.
Snack: Celery sticks with almond butter.
Dinner: Grilled fish with steamed asparagus and quinoa.
Evening Snack: Peppermint tea.
Day 5:
Breakfast: Whole grain toast with mashed avocado and a poached egg.
Snack: Baked apple slices with a sprinkle of oats and cinnamon.
Lunch: Spinach salad with grilled chicken, cherry tomatoes, and a light vinaigrette.
Snack: Rice cakes with hummus.
Dinner: Baked tofu with stir-fried vegetables and brown rice.
Evening Snack: Ginger tea.
Day 6:
Breakfast: Greek yogurt with sliced almonds and a drizzle of honey.
Snack: Carrot sticks with hummus.
Lunch: Vegetable stir-fry with lean protein (such as shrimp or chicken) and brown rice.
Snack: Baked pear slices with a sprinkle of cinnamon.
Dinner: Grilled turkey breast with roasted sweet potatoes and green beans.
Evening Snack: Chamomile tea.
Day 7:
Breakfast: Oatmeal with mashed banana and a spoonful of almond butter.
Snack: Greek yogurt with sliced almonds.
Lunch: Steamed vegetables (such as broccoli, cauliflower, and carrots) with grilled fish.
Snack: Rice cakes with mashed avocado.
Dinner: Baked chicken breast with roasted Brussels sprouts and quinoa.
Evening Snack: Peppermint tea.
Remember to listen to your body and adjust portion sizes and meal choices based on your individual tolerances and preferences. This sample meal plan includes gentle, stomach-friendly foods, but it's important to consult with a healthcare professional for personalized advice based on your specific health needs and conditions.
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