wikiHow Daily Journal Entry Template Date: [Enter the date you are making the entry] Mood: [Write your current mood] Today's Goals: [Write your first goal for the day] [Add another goal] [Add another goal] Today's Accomplishments: [Write what you accomplished today] [Add another accomplishment] [Add another accomplishment] Challenges: [Write any challenges you faced today] [Add another challenge] Gratitude: [Write something you are grateful for today] [Add another thing you are grateful for] Reflection: [Reflect on your day and how it went overall. Consider what you learned, what you can do better next time, and what you are proud of. Use your challenges and accomplishments to guide your reflection and provide insight into your strengths and weaknesses.] Remember, taking time to reflect on your day can help you stay mindful, focused, and motivated. By setting goals, tracking your accomplishments, and reflecting on your progress, you can make the most of each day and work toward your bigger goals and aspirations. Example: Date: February 14, 2023 Mood: Happy * Today's Goals: * Complete a project at work. * Attend a virtual fitness class. * Call a friend to catch up. * Today's Accomplishments: * Finished the work project ahead of schedule and received positive feedback from my manager. * Participated in a challenging but fun virtual fitness class. * Had a great conversation with my friend and made plans to meet up in person soon. Challenges: * Had a hard time focusing on work in the morning due to distractions at home. * Felt tired during the fitness class and had to take a break. Gratitude: * Grateful for a supportive team at work and the ability to work from home. * Grateful for the opportunity to stay active and healthy through virtual fitness classes. * Grateful for the friendships in my life and the chance to catch up with a good friend. Reflection: Today was a good day overall. I struggled with distractions in the morning, but was able to focus and complete my work project in the afternoon. The fitness class was challenging, but I pushed myself to keep going and felt proud of what I accomplished. I enjoyed catching up with my friend and am looking forward to seeing her in person soon. Next time, I'll try to limit distractions in the morning and make sure to get enough rest before the fitness class. I'm proud of what I accomplished today and grateful for the positive experiences and people in my life. Page