Blow air * Keep your head and spine straight * Tilt your head back towards the sky * Pull your lips into an open pucker * Blow air out of your mouth over the course of 8 to 10 seconds * Repeat 10 times Lip pull * Keep your head in a neutral position * Lift your lower lip up as much as possible by pushing your lower jaw out * Hold this position for 10 to 15 seconds * Repeat 10 times “Kiss the sky” chin lifts * Lean your head back towards the sky * Pucker your lips into a kissing shape * Hold this position for 10 seconds * Repeat 10 times Fish lips * Suck in your cheeks and lips to make a fish face * Try to smile while holding this position for 5 seconds * Repeat 10 times Jaw chewing * Keep your head straight and upright * Close your mouth while moving your jaw like your chewing for 2 seconds * Open your mouth and press your tongue down against the base of your teeth * Hold for 5 seconds * Repeat 10 times Tight eye close * Close your eyes with your head in a neutral position * Squeeze your eyes closed as tightly as possible, using your cheeks to help * You should feel your cheek muscles engaged * Hold this position for 10 seconds then relax * Repeat 5 times Smile and pucker * With your head in a neutral position, smile as wide as you can * Hold for 5 seconds then push your lips forward into a pucker * Hold for 5 seconds then relax * Repeat 10 times