Mantras I can do this. I’m strong and getting stronger. I’m going to feel amazing after I do this. It’s not going to be easy, but it is going to be worth it. The results will be great, but the journey is already even better. No one can stop me from achieving my goals. I have the power to change my life, and it starts right now. Starting is the hardest part; it all gets better from there. Quotes “You miss 100% of the shots you don’t take.” - Wayne Gretsky “If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson “Nothing will work unless you do.” - Maya Angelou “Life begins at the end of your comfort zone.” - Unknown “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi “It’s going to be a journey. It’s not a sprint to get in shape.” - Kerri Walsh Jennings “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” - Tony Robbins “Strive for progress, not perfection.” - Unknown