* Get a water bottle with measurements on the side so you can see how much water you have drunk. * Set an alarm on your phone to go off eight times a day, spaced evenly throughout your day, as a reminder to drink your water. * Use a reusable water bottle with a lid that fits into your purse, backpack, or cup holder so you always have water nearby. * Download an app that sends push notifications to your phone with reminders to drink water. * Set yourself water goals for each meal and snack. For example, 2 glasses of water with each meal and 1 with each snack. * Leave yourself sticky notes with reminders to drink water, or write them on a chalkboard or whiteboard so that you see them throughout the day. * If you’re sitting at a desk all day, get yourself a fresh glass of water after every bathroom break. * Keep a large source of water nearby, such as a pitcher of cold water in your fridge or on your desk. * Drink water before every meal or snack.