Meats * Deli or processed meats * Ham * Beef * Chicken with skin * Fried meats and seafood (hamburgers, fried chicken, corn dogs, fried fish) Full-Fat Dairy * Hard cheese (cheddar, parmesan) * Butter * Whole milk * Ice cream * Full-fat and heavily-sweetened yogurt Simple Carbohydrates * White bread, pasta, white flour * Refined sugar (high fructose corn syrup, cane sugar) * Candy and desserts * Crackers and chips * White rice * Potatoes and french fries Drinks * Soda * Juice and fruit punch * Sweet tea * Sweet or creamy coffee drinks * Alcohol * Sports and energy drinks