Low-Fiber Foods Applesauce Bananas Cereal White rice (and rice cereal) White bread White pasta Steamed carrots Russet and white potatoes Jicama Burdock root Jerusalem artichokes (sunchokes) Milk (from formula) Cheese Yogurt Processed foods (french fries, chicken nuggets, hamburgers, fast food items) Sugary foods (cookies, cakes, candies)