* Fried foods, such as fried chicken, french fries, and onion rings * Highly processed foods and foods made with trans fats, such as donuts, pies, cookies, and crackers * Full-fat dairy, such as milk, cheese, and yogurt * Fatty cuts of red meat * Vegetable and peanut oils * Foods made with refined white flour, such as bread, tortillas, bagels, pastries, etc. * Other foods that are high in fat, such as creamy sauces and dressings, and nut butters * Sugary foods such as candy, chocolate, and soda