Wrist Circles Sit or stand with your back straight and your shoulders back and look forward. Fully extend your arms at shoulder level and make fist with both hands. With your elbows stationary, turn your wrists to the left, flexing them up. Then turn them to the right and flex them down. Repeat 10 times. Then, reverse the direction and repeat 10 times. Perform 3 sets. Kneeling Stretch Kneel down on a mat so that you are sitting on your heels. Extend your arms and press your hands into the mat so that your fingers facing your body, a few inches away from your knees. Apply light pressure to your wrists for 30 seconds. Release and shake out your wrists. Perform 2 sets. Foam Rolling for Wrists Place a tennis ball under your wrist with your palm facing down. Raise your palm so that it creates a 45-degree angle with your wrist. Applying light pressure, roll the ball up and down your wrist and forearm in a circular motion. Do 2 sets of 10 circles on each side. Finger Press Sit on a bench or chair and place the bottom of your forearm against your thigh so that only your wrist and hand extend past your knee. Raise your palm so that it’s as straight as possible. With the fingers of your opposite hand, gently push back on your palm to stretch your wrist. Hold for 20 seconds, then switch sides. Repeat twice on each side. Desk Press While seated at a desk or table place your palms on the underside of the furniture. Press upwards against the bottom, engaging your wrists, and hold for 5 to 10 seconds. Repeat 3 times.