Fruits * Blueberries * Cantaloupe * Dried apricots * Oranges * Papaya * Strawberries * Watermelon Vegetables * Arugula * Avocados * Bell peppers * Broccoli * Carrots * Cucumbers * Kale * Pumpkin * Spinach * Sweet potatoes * Swiss chard * Tomatoes Protein * Atlantic mackerel * Bone broth * Chicken * Eggs * Salmon * Shellfish * Soybeans * Tuna * Turkey Grains * Corn * Fortified cereal Fats * Almond butter * Chia seeds * Flaxseed * Nuts, especially walnuts and almonds * Olive oil * Sunflower seeds Other * Dark chocolate * Turmeric Drinks * Espresso * Red wine * Water