Meal 1: Two protein shakes, each with 2 scoops protein powder, 2 scoops peanut butter, 1 banana, and 2 scoops sugar-free coconut milk ice cream. (1,400 calories) Note: This meal can be repeated throughout the day. Meal 2: 2 cups oatmeal with blueberries and strawberries, 6 eggs, 1 banana, 1 apple (1,200 calories) Meal 3: 2 cups cooked whole grain pasta, 6 oz. ground turkey, with peppers, onions, and tomato sauce (1,300 calories) Snack: Peanut butter and jelly sandwich on whole wheat bread with glass of chocolate milk (500 calories) Meal 4: 3 chicken breasts with 2 cups mashed sweet potatoes and 2 cups steamed carrots (1,200 calories) Meal 5: 6 oz. steak filet, 4 oz. shrimp, 2 cups mashed sweet potatoes, 2 cups steamed broccoli (900 calories) Meal 6: 3 chicken breasts with 2 cups whole wheat pasta and Italian dressing, 2 cups steamed asparagus (1,300 calories)