Tricep Dips Place your hands on the edge of the bench with your fingers facing your body. Place your feet a few feet in front of you. Straightening your arms, slowly bend your elbows and lower your body toward the floor, until your elbow is at about a 90-degree angle. Then, straighten your arms and push down on the bench until you’re back at the top. Perform 3 sets of 10 to 15 reps. Push Ups Begin on all fours with your legs extended, feet shoulder-width apart. Place your hands directly beneath your shoulders and fully extend your arms. Make sure to keep your face pointed towards the floor. Bend your elbows outward and use your arms to lower your chest to just a couple of inches above the floor. Push back to starting position. Perform as many reps as you can. Inchworm Start on all fours with your legs extended, feet shoulder width apart, supporting your weight on your toes. Place your hands directly beneath your shoulders and fully extend your arms. Keeping your feet firmly planted, walk your hands toward your feet and raise your glutes toward the ceiling. Stop when you feel a stretch in your legs, then walk your hands back to the starting position. Perform 3 sets of 10 reps. Cobra Lat Pulldown Lie on your stomach on a mat with your legs and arms fully extended, both in a V shape. Then, raise your chest off the floor as you bend your arms, bringing your hands to either side of your chest. At the same time bring your legs together, engaging your glutes. Lower your chest and extend your arms and legs into a V again. Perform 2 or 3 sets of 6 to 12 reps. Burpees Stand with your feet hip-distance apart, arms at your sides. Bending your knees, swing your arms back and jump off the ground as high as you can. Land softly, bend your knees, place your hands on the floor in front of you, directly beneath your shoulders, and jump your feet back so that you land in a push-up position. Bend your elbows and lower your chest to perform a push-up. Jump both feet forward and stand. Repeat the moves for 30 seconds. Star Plank Begin on all fours with your legs and arms fully extended, supporting your weight on your hands and toes. Move your hands and feet as far apart as possible so that your body forms a star shape. Keeping your face pointed at the floor, engage your abs and hold the position as long as you can.