wikiHow Foods to Help Stomach Pain Ginger: Known for its anti-inflammatory properties, ginger can soothe an upset stomach and reduce nausea. Peppermint: Peppermint can relax the muscles of the gastrointestinal tract and relieve stomach discomfort. Chamomile: Chamomile has calming effects on the stomach and can alleviate indigestion and bloating. Bananas: Bananas are gentle on the stomach and can help neutralize excess acid. They also provide potassium and electrolytes. Rice: Plain, cooked rice is easy to digest and can help absorb excess stomach acid. Plain yogurt: Probiotic-rich yogurt can promote a healthy gut and ease digestive issues. Choose plain, unsweetened varieties. Papaya: Papaya contains an enzyme called papain, which aids digestion and reduces stomach inflammation. Fennel: Fennel seeds or tea can help relieve bloating, gas, and stomach cramps. Oatmeal: Oatmeal is low in acidity and high in fiber, making it a soothing and gentle option for an irritated stomach. Apple sauce: Unsweetened applesauce can provide relief from acid reflux and soothe an inflamed stomach lining. Bone broth: Nutrient-rich bone broth can help heal the gut lining and reduce inflammation. Cucumber: Cucumbers have a high water content and can help hydrate the body while soothing an upset stomach. Toast: Plain, lightly toasted bread can be easy to digest and provide some relief from stomach pain. Carrots: Cooked carrots are gentle on the stomach and can help soothe digestive discomfort. Herbal teas: Chamomile, peppermint, and ginger teas can all be beneficial for relieving stomach pain and promoting digestion. Aloe vera juice: Aloe vera juice can help reduce inflammation in the stomach and provide relief from digestive issues. Pumpkin: Cooked or pureed pumpkin is easy to digest and can calm an irritated stomach. Watermelon: Watermelon has a high water content and can help hydrate the body while being gentle on the stomach. Steamed vegetables: Lightly steamed vegetables, such as broccoli, zucchini, or green beans, are easier to digest than raw vegetables. Turmeric: Turmeric has anti-inflammatory properties and can help reduce stomach pain and inflammation. Remember, individual tolerances and sensitivities may vary. It's important to listen to your body and identify which foods work best for you. If your stomach pain persists or worsens, consult a healthcare professional for proper diagnosis and treatment. Page