Keep your pace slow and relaxed. “Slow down a little. I don’t have to rush.” “Smile so they know I’m relaxed and confident.” Take small pauses to breathe. “It’s OK. Breathe for a second.” “Pause and just breathe for a moment. I’m fine.” “Take a sip of water. You’re doing great.” Stay positive when you make a mistake. “The audience wants me to succeed.” “Stay calm. I’ve got this!” “The best part of the speech is still coming up!” “Everyone laughed at your joke earlier. I’m doing great.” Remember that the audience can’t see your discomfort. “They can’t see my nerves. They just see me talking confidently.” “If I act confident, they’ll see confidence.”