wikiHow Foods to Avoid with Stomach Pain Spicy foods: Spices like chili peppers, hot sauces, and curry can irritate the stomach lining and worsen stomach pain. Citrus fruits: Citrus fruits and juices, such as oranges, lemons, and grapefruits, are acidic and can trigger or intensify stomach discomfort. Tomatoes: Tomatoes are acidic and can contribute to acid reflux and stomach irritation. Fried and greasy foods: Fried foods and high-fat meals are harder to digest and can lead to stomach pain and discomfort. Carbonated beverages: Carbonated drinks, including soda and sparkling water, can cause bloating and gas, leading to increased stomach pain. Coffee and caffeinated beverages: Coffee and other caffeinated beverages can stimulate stomach acid production and aggravate stomach pain. Alcohol: Alcohol can irritate the stomach lining, increase acid production, and worsen stomach pain. Onions and garlic: Onions and garlic can cause bloating and gas for some individuals, leading to stomach discomfort. Dairy products: For individuals with lactose intolerance or dairy sensitivities, consuming dairy products can result in stomach pain, bloating, and diarrhea. Processed meats: Processed meats, such as sausages, bacon, and deli meats, are often high in fat and additives that can trigger stomach pain. High-fat desserts: Rich and heavy desserts, such as cakes, pastries, and ice cream, can exacerbate stomach pain due to their high fat and sugar content. Spicy condiments: Spicy condiments like hot sauces, chili flakes, and mustard can irritate the stomach lining and intensify discomfort. Artificial sweeteners: Artificial sweeteners, including sorbitol, aspartame, and sucralose, can cause bloating and gas, leading to stomach pain. Raw vegetables: Raw vegetables, particularly those high in fiber like broccoli, cabbage, and Brussels sprouts, can be difficult to digest and cause gas and bloating. High-fiber foods: While fiber is generally beneficial for digestion, consuming excessive amounts of high-fiber foods like beans, lentils, and whole grains can worsen stomach pain for some individuals. Spicy snacks: Spicy snacks like chips, salsa, and hot wings can be irritating to the stomach and contribute to discomfort. Nuts and seeds: Nuts and seeds, especially when eaten in large quantities, can be hard to digest and lead to stomach pain. Chocolate: Chocolate contains caffeine and can relax the lower esophageal sphincter, leading to acid reflux and stomach pain. Peppermint: While peppermint can be helpful for some digestive issues, it can relax the lower esophageal sphincter and worsen symptoms of acid reflux or heartburn in others. Artificial additives: Foods with artificial additives, including preservatives, artificial colors, and flavors, can irritate the digestive system and contribute to stomach pain. Keep in mind that triggers and tolerances can vary among individuals, so it's important to identify your specific food sensitivities and adjust your diet accordingly. Consulting a healthcare professional or registered dietitian can provide personalized guidance for managing stomach pain and optimizing your diet. Page