wikiHow Goal Accountability Journal Entry Date: [Enter the date you are making the entry] Objective: [Write your overall objective or goal] Smaller Goals: * [List the smaller goals you have set to achieve your objective] * [Add another smaller goal] * [Add another smaller goal] Action Plan: * [Write the specific actions you will take to achieve each smaller goal] * [Add another action plan item] * [Add another action plan item] Progress: * [Write about your progress toward each smaller goal, including any challenges or setbacks you encountered] * [Add another progress item] * [Add another progress item] Reflection: [Reflect on your progress and what you have learned so far. Consider what adjustments you may need to make to your action plan, and what you will do to continue making progress toward your overall objective.] Remember, tracking your progress is an important part of achieving your goals. By setting smaller goals, creating an action plan, and reflecting on your progress, you can stay motivated and make adjustments as needed to ensure your success. Example: Date: February 14, 2023 Objective: Complete a half marathon by the end of the year Smaller Goals: * Run 3 times a week, increasing mileage gradually * Incorporate strength training and cross-training into my routine * Attend a running clinic to improve form and prevent injury * Sign up for a 10K race as a milestone * Find a running partner to train with Action Plan: * Schedule runs in my calendar and prioritize them * Join a gym and attend strength training and cross-training classes * Research running clinics and sign up for one * Register for a 10K race 3 months from now * Ask a friend to be my running partner and commit to running together Progress: * Feb 1: Completed 2 runs this week and increased mileage by 10%. * Feb 5: Attended my first strength training class at the gym and enjoyed it. * Feb 10: Signed up for a running clinic and registered for a 10K race in May. * Feb 14: Found a running partner and committed to running together twice a week. Reflection: I'm proud of myself for making progress toward my goal of completing a half marathon by the end of the year. Finding a running partner has helped me stay motivated and accountable. I'm excited to attend the running clinic and improve my form and technique. Incorporating strength training and cross-training into my routine has also been helpful in preventing injury and improving overall fitness. I'll continue to track my progress and adjust my plan as needed. My next goal is to increase my mileage and prepare for the 10K race in May. Page