Bridges Lie on your back, bend your knees and place your feet flat onto the floor, 6 inches from your butt. Bend your arms at the elbows and bring your hands up to your neck with your fingers pointing towards your feet. Make sure your palms are flat against the floor. Push your head, stomach and bottom towards the ceiling, straightening your arms until you’ve created an arc with your body. After about 30 seconds, slowly lower yourself back to the floor. Handstands Sit down on the floor with your legs extended and press your feet into the wall. Note the distance. Turn over, placing your hands where your butt was, your feet just in front of the wall. Your hands should be shoulder-width apart with fingers spread. Next, start to slowly walk your feet up the wall behind you, with bent legs, making sure to press the majority of your weight into your hands and your whole foot into the wall. If your arms feel strong enough to handle the weight, keep walking up the wall. Begin by lifting one leg up so that it creates a 90-degree angle with your other leg. Make sure it is rotated slightly inward. Flex and point your foot towards the ceiling. Then, extend both legs long and straight, with toes resting against the wall. You can hold this for more practice, or gently kick off the wall. If you feel unstable, just reach your feet back toward the wall. Cartwheels Draw an imaginary line on the ground as a point of reference. Bring your arms over your head and place your hands palm-side down on the line, one after the other. Then, shifting your weight to your arms and hands, bring your legs over your head, aiming to land your feet on the line as well.