* A wide variety of fruits and vegetables, especially dark leafy greens, citrus fruits, bell peppers, and tomatoes * Nuts * Whole grains such as whole wheat bread, quinoa, bran cereal, and brown rice * Fish and shellfish * Lean meats such as skinless chicken breast, uncured pork, and lean cuts of beef * Olive oil * Beans and lentils * Tofu * Low-fat dairy