Breakfast: Light Scrambled Whites 2 egg whites, scrambled 1 cup fresh spinach 1 piece whole grain wheat bread Green tea with fresh lemon juice Mid-morning Snack 1 apple 8 oz. coconut water Lunch: Brown Rice Bowl ½ cup cooked brown rice ½ cup black beans ⅓ cup tomato salsa ½ cup shredded carrots ½ cup steamed collard greens with garlic 1 tbsp. coconut oil (for rice and/or greens) Afternoon Snack 1 medium-large banana 8 oz. unsweetened almond milk Dinner: Chicken Sweets and Beets 3 oz. baked skinless chicken breast 1 small baked sweet potato 1 large beet, peeled, cubed and steamed ½ cup steamed spinach 1 tbsp. coconut oil (for vegetables) Bedtime Snack 6-8 oz. nonfat plain greek yogurt ½ cup blueberries Holy basil tea with fresh lemon juice