When you’re under the weather, it’s best to stick to a simple diet such as BRAT (bananas, rice, applesauce, toast). These foods are bland and easy to digest. The following are foods you can eat on this diet: * Bananas * Applesauce * White rice * White toast * Crackers * Oatmeal * Cooked cereals * Broth * Boiled potatoes * Weak tea * Apple juice Hydration is also very important, so be sure to sip on lots of water, as well as the beverages mentioned above.