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粉刺或青春痘可以出现在任何皮肤部位,但是最常见于脸上。 [1] X 可靠来源 Mayo Clinic 前往来源 油脂过多、死皮细胞、毛孔阻塞和细菌都会引发青春痘,它们可能又大又痛,而且很难看。 [2] X 可靠来源 Mayo Clinic 前往来源 如果你不小心长了一个特别大的青春痘,可以使用各种祛痘方法或外用乳膏来迅速缩小它。
步骤
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向医生咨询预防青春痘的方法。 如果你严重或经常性长痘,医生可以帮助你制定减少长痘的最佳方案。许多方法可以治疗和预防长痘,包括口服药、外用药、含药洁面乳、化学换肤、激光治疗和微晶磨皮等。
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检视你的饮食习惯。 一些证据显示营养均衡的饮食能改善皮肤。 [44] X 可靠来源 PubMed Central 前往来源 避开不健康和没有营养的食品,有助于预防青春痘。 [45] X 可靠来源 PubMed Central 前往来源
- 高脂肪和高糖饮食会减缓细胞更新,导致更多毛孔阻塞,引发青春痘。 [46] X 可靠来源 PubMed Central 前往来源 尽量不要吃太多油炸食品或甜食。
- 富含维生素A和β-胡萝卜素的食物能提高细胞更新,让皮肤更健康,其中包括树莓、胡萝卜等蔬果。黄色和橙色的蔬果均含有丰富的维生素A和β-胡萝卜素。吃这些食物再加上多喝水,能提高细胞更新,促进健康皮肤生长,以免毛孔阻塞,引起皮肤损伤。 [47] X 可靠来源 PubMed Central 前往来源
- 富含必需脂肪酸的食物能帮助皮肤细胞保持水分,比如胡桃或橄榄油。 [48] X 研究来源
- 不健康的食物也会占据胃部空间,使你无法再摄入富含必需维生素和抗氧化剂的食物,不能促进皮肤健康。
- 均衡饮食少不了摄取充足水分。每天喝8杯水来保持身体健康,进而促进皮肤健康。 [49] X 研究来源
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参考
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/symptoms/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/symptoms/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/lifestyle-home-remedies/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/lifestyle-home-remedies/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.paulaschoice.com/expert-advice/acne/_/blackheads#cause
- ↑ http://www.paulaschoice.com/expert-advice/acne/_/blackheads#cause
- ↑ http://kidshealth.org/kid/grow/body_stuff/zits_toothpaste.html
- ↑ http://kidshealth.org/kid/grow/body_stuff/zits_toothpaste.html
- ↑ http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/02/two-cool-new-uses-for-visine.html
- ↑ http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/02/two-cool-new-uses-for-visine.html
- ↑ http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/02/two-cool-new-uses-for-visine.html
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225139/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225139/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225139/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225139/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225139/
- ↑ http://www.byrdie.com/cortisone-shots
- ↑ http://www.byrdie.com/cortisone-shots
- ↑ http://www.byrdie.com/cortisone-shots
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/12828698
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/12828698
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/12828698
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/symptoms/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/symptoms/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin
- ↑ http://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin
- ↑ http://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin
- ↑ http://www.paulaschoice.com/expert-advice/acne/_/blackheads#cause
- ↑ http://www.paulaschoice.com/expert-advice/acne/_/blackheads#cause
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
- ↑ http://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin
- ↑ http://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin
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