如何不用药物就可以祛痰

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共同创作者是 Lisa Bryant, ND

参考

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喉咙有痰真的很难受，好在有许多家庭疗法对祛痰都很有效。如果喉咙有痰，你可以尝试用盐水漱口，或是吸入蒸气来稀释痰液。你还可以小口啜饮温热的液体和柠檬茶，喝汤或吃辛辣的食物来缓解不适。避开容易生痰的食物或活动，防止更多痰液积聚。

方法 1
方法 1 的 3:

使用家庭疗法

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    将半茶匙盐和240毫升温水混匀。含一小口盐水，不要咽下去。头往后仰，漱口几秒，然后吐出来，把口腔漱干净。 [1]
    • 如有必要，一整天每隔2-3小时重复一次。
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    往加湿器倒入蒸馏水，直到达到标记处的水位线。然后打开加湿器，让它持续运转到你身体恢复为止。蒸气会滋润呼吸道，稀释粘液，应该可以化掉喉咙里的痰液。 [2]
    • 你也可以添加桉树精油。它是伤风膏里面的活性成分。用滴管将2-3滴油添加到水中，然后才打开加湿器。 [3]
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    蒸气可以稀释和松开黏附在喉咙的痰液，不妨洗个热水澡吧！把水温调高，但确保不会烫伤皮肤。然后在淋浴间里放轻松，深呼吸。 [4]
    • 你也可以结合使用桉树精油。用滴管将2滴桉树精油滴在淋浴间的地板上或浴缸里，然后才踏进淋浴间。
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    用一个大碗装热腾腾的水，伏在碗的上方，用毛巾盖着头和碗。慢慢地吸入蒸气。只要你感觉舒服，在里面待多久都行。之后，喝一杯水给身体降温和补充水分。 [5]
    • 这被称为蒸脸。需要时，每天可以做1-2次缓解痰液造成的不适。
    • 为了增强效果，你可以在水里添加2-3滴桉树、迷迭香或胡椒薄荷精油，帮助化痰和舒缓喉咙。 [6]
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    哼曲子时，喉咙会震动，进而有效化痰。挑一首你喜欢的曲子，哼1、2分钟，然后喝几口水，应该能去掉喉咙的痰液。 [7]
    • 这个方法适合在喉咙不痛的时候使用。如果哼曲子让喉咙很不舒服，那就换别的方法。
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    使用洗鼻壶 冲洗鼻窦，疏通呼吸道和稀释粘液。 在洗鼻壶里装非处方盐水或自制盐水。然后伏在水槽上方，把头侧向一边。将洗鼻壶的壶嘴对着上侧的鼻孔，慢慢地将水倒入鼻子。它会从上侧的鼻孔流进去，从下侧的鼻孔流出来。 [8]
    • 在水槽冲洗两侧鼻孔，小心不要吸入盐水或水。
    • 想要自制盐水，可以将1茶匙盐混入240毫升蒸馏水中。一定要用蒸馏水来清洗鼻腔。虽然很罕见，但是自来水里可能有会吃掉大脑的阿米巴虫。
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方法 2
方法 2 的 3:

通过饮食祛痰

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    液体帮助稀释痰液，以免它积聚在喉咙。多喝水、茶和其它饮料，满足身体所需的日常饮水量。另外，也要吃含水量高的食物，比如水果或汤。女性每天大概需要喝2.7公升水，男性则要喝3.7公升水。 [9]
    • 不妨用柠檬给水或茶提味，它还有化痰作用。把柠檬片加到水中，或是挤少量柠檬汁到杯子里。

    警告： 不要喝过多水，因为身体在生病时会保留更多水分，可能造成体液超负荷。体液超负荷的症状包括精神混乱、无精打采、易怒、昏迷和惊厥。 [10]

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    选择温水、茶或苹果酒等温热的液体，缓解痰液造成的不适。它们稍高的温度会软化和稀释痰液，使痰液更容易排出去，把喉咙清理干净。 [11]
    • 温热的液体也有舒缓作用，让你感觉更舒服。

    小提示： 姜茶常被用来缓解喉咙痛、咳嗽和痰液。将一个姜茶茶包放入热水中浸泡2-3分钟，然后趁热饮用。 [12]

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    用预制的柠檬茶包泡茶，或是将2茶匙柠檬添加到240毫升热水中。将1汤匙（15毫升）蜂蜜拌入柠檬水中，趁热饮用。 [13]
    • 柠檬汁里的酸性物质有助于稀释和去除痰液，而蜂蜜可以舒缓喉咙。
    • 想喝多少就喝多少。
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    汤会加热痰液，帮助稀释它，让它更容易排出去。汤也能稀释痰液，把喉咙清干净。此外，鸡汤还有抗炎作用。 [14]
    • 最好是喝鸡汤，但其实不管什么汤，都能给让身体补充水分，并让身体暖和起来。
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    选择吃含有辣椒、山葵、辣根或胡椒的食物。这些香料有天然的通鼻作用，可以稀释粘液，增加鼻涕分泌，把痰液排出来。 [15]
    • 这些香料可能会灼伤喉咙，如果喉咙本来就痛，最好不要尝试。
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方法 3
方法 3 的 3:

防止痰液积聚

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    鼻窦里的粘液会自然地往下流到喉底。如果你躺下来，大量粘液会流到喉咙，导致痰液积聚。为了避免这种情况发生，用枕头抬高头部，让痰液更容易排出去。 [16]
    • 如果痰液很浓稠，睡觉时可以用多个枕头抬高头，或是睡在椅子上。
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    胃酸反流会导致痰液积聚在喉咙。如果你经常烧心或喉咙灼痛，留意哪些食物引起这些症状，然后停止吃这些食物。 [17]
    • 经常引起胃酸反流的食物包括大蒜、洋葱、辛辣食物、咖啡因、汽水、柑橘类食品、酒精、薄荷、番茄制品、巧克力和煎炸油腻的食物。 [18]
    • 如果你每周胃酸反流超过2次，一定要去看医生。
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    戒烟 并远离二手烟。 抽烟会使声带变干，导致身体分泌更多痰液和粘液来补充流失的水分。这会造成喉咙里的痰液越来越多。烟民最好停止抽烟，并远离抽烟的人，或是要求他们不要在你附近抽烟。 [19]
    • 如果你有抽烟，或许可以用尼古丁口香糖或贴片，缓解身体对尼古丁的渴望。
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    你可能听说过乳制品会生痰，其实这是不正确的。不过，它们会使粘液变浓，尤其是脂肪含量高的乳制品。即使你吃了乳制品后痰液没有变得更浓稠，在康复期间最好还是避免吃它们。 [20]
    • 如果你还想继续吃乳制品，那就选择脱脂或低脂的产品。它们比较不会让粘液变稠。
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    油漆的气味、清洁剂和其它化学品会刺激呼吸道，损伤呼吸功能，促使身体分泌更多粘液。尽量减少接触刺激物或化学品。如果必须接触它们，记得戴口罩，并尽快前往通风良好的地方。 [21]
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小提示

  • 你可以把痰咽下去或咳出来。 [22]
  • 吃含有薄荷醇的止咳糖，有助于舒缓喉咙。
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警告

  • 如果你咳血、呼吸短促或呼吸困难，立刻就医或联络紧急治疗服务。
  • 如果咳出来的痰液呈黄色或绿色，建议去看医生。
  • 不要用苹果醋祛痰。它无法治好感染，反而会灼伤喉咙。 [23]
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参考

  1. ↑ https://www.popsci.com/here-are-cold-and-flu-remedies-that-actually-work#page-2
  2. ↑ https://www.popsci.com/here-are-cold-and-flu-remedies-that-actually-work#page-2
  3. ↑ https://www.medicalnewstoday.com/articles/321199.php
  4. ↑ https://www.popsci.com/here-are-cold-and-flu-remedies-that-actually-work#page-2
  5. ↑ https://www.medicalnewstoday.com/articles/321549.php
  6. ↑ https://www.medicalnewstoday.com/articles/321199.php
  7. ↑ https://www.uu.edu/dept/music/library/safety/VocalHealthInformation.pdf
  8. ↑ https://www.popsci.com/here-are-cold-and-flu-remedies-that-actually-work#page-2
  9. ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
  1. ↑ https://www.bmj.com/content/328/7438/499
  2. ↑ https://www.ncbi.nlm.nih.gov/pubmed/359266
  3. ↑ https://www.medicalnewstoday.com/articles/321549.php
  4. ↑ https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/honey/faq-20058031
  5. ↑ https://www.popsci.com/here-are-cold-and-flu-remedies-that-actually-work#page-2
  6. ↑ https://www.medicalnewstoday.com/articles/321549.php
  7. ↑ https://www.medicalnewstoday.com/articles/321134.php
  8. ↑ https://www.medicalnewstoday.com/articles/321134.php
  9. ↑ https://my.clevelandclinic.org/health/articles/15530-lifestyle-guidelines-for-the-treatment-of-gerd
  10. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC464910/
  11. ↑ http://www.ncbi.nlm.nih.gov/pubmed/2154152/
  12. ↑ https://www.medicalnewstoday.com/articles/321549.php
  13. ↑ https://theconversation.com/health-check-what-you-need-to-know-about-mucus-and-phlegm-33192
  14. ↑ https://www.popsci.com/here-are-cold-and-flu-remedies-that-actually-work#page-2

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