如何修复牙釉质

下载PDF文件
共同创作者是 Joseph Krajekian, DMD

参考

下载PDF文件

修复牙釉质的方法很多，比如 使用含氟牙膏 、 含氟漱口水 或是 含氟凝胶 。想要使用 天然一点的方法 ？那么你可以服用维生素D和钙补充剂。如果牙釉质严重受损，你可以 向牙医咨询 其它修复方案，像是牙冠或牙贴面。最后，你还必须 保持良好的口腔卫生 ，防止牙釉质损坏得更严重。

部分 1
部分 1 的 2:

修复牙釉质

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e0\/Restore-Tooth-Enamel-Step-1-Version-3.jpg\/v4-460px-Restore-Tooth-Enamel-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Restore-Tooth-Enamel-Step-1-Version-3.jpg\/v4-728px-Restore-Tooth-Enamel-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    许多因素会造成牙釉质酸蚀，包括某些食物和疾病。了解原因可以帮助你防止蛀蚀情况恶化。 [1]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c1\/Restore-Tooth-Enamel-Step-2-Version-2.jpg\/v4-460px-Restore-Tooth-Enamel-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Restore-Tooth-Enamel-Step-2-Version-2.jpg\/v4-728px-Restore-Tooth-Enamel-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e5\/Restore-Tooth-Enamel-Step-3-Version-3.jpg\/v4-460px-Restore-Tooth-Enamel-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Restore-Tooth-Enamel-Step-3-Version-3.jpg\/v4-728px-Restore-Tooth-Enamel-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    氟化物可以使牙齿更耐酸，或许还能逆转早期蛀蚀。每天用含氟牙膏刷牙两次，可以帮助修复牙釉质，或是防止流失更多牙釉质。 [12]
    • 大部分药房或杂货店均有出售含氟牙膏。
    • 向医生咨询氟化物的使用。有时候，摄入过多氟化物会引发更多问题，像是氟牙症。小孩尤其容易患氟牙症。
    • 牙医也可以给你开比非处方牙膏更强的处方级含氟牙膏。 [13]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/77\/Restore-Tooth-Enamel-Step-4-Version-2.jpg\/v4-460px-Restore-Tooth-Enamel-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/77\/Restore-Tooth-Enamel-Step-4-Version-2.jpg\/v4-728px-Restore-Tooth-Enamel-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你觉得含氟牙膏刺激性太大，可以考虑用含氟漱口水漱口。这能帮助修复牙釉质，或是防止流失更多牙釉质。 [14]
    • 大部分药房和某些杂货店均有出售。
    • 如果这些非处方漱口水没有效，牙医或许可以给你开效果更强的含氟漱口水。 [15]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/66\/Restore-Tooth-Enamel-Step-5-Version-2.jpg\/v4-460px-Restore-Tooth-Enamel-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Restore-Tooth-Enamel-Step-5-Version-2.jpg\/v4-728px-Restore-Tooth-Enamel-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    牙医进行的专业氟化治疗最有效，他可能会用含氟涂料或是涂氟牙托。 [16] 他也会给你开含氟凝胶，让你在家用。含氟凝胶保护牙齿，以免流失更多牙釉质，还可以防止蛀牙，促进整体口腔健康。 [17]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8c\/Restore-Tooth-Enamel-Step-6-Version-2.jpg\/v4-460px-Restore-Tooth-Enamel-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Restore-Tooth-Enamel-Step-6-Version-2.jpg\/v4-728px-Restore-Tooth-Enamel-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将再矿化治疗纳入你每天的口腔护理程序中。这或许有助于修复牙釉质，逆转蛀蚀。 [19]
    • 摄取健康脂肪，包括发酵黄油和椰子油，或许能帮助牙齿再矿化，促进牙釉质修复。 [20] 喝骨头汤也是不错的选择。 [21]
    • 服用维生素D和钙补充剂或许有助于修复牙釉质。 [22]
    • 每天摄取120毫升椰子油，可能对修复牙釉质有用。 [23]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/aa\/Restore-Tooth-Enamel-Step-7-Version-3.jpg\/v4-460px-Restore-Tooth-Enamel-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/aa\/Restore-Tooth-Enamel-Step-7-Version-3.jpg\/v4-728px-Restore-Tooth-Enamel-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果家庭疗法无法修复牙釉质，不妨向牙医咨询其它选择。他会根据酸蚀程度和是否有龋洞，提出合适的建议，其中包括牙冠、补牙或牙贴面。 [24]
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9a\/Restore-Tooth-Enamel-Step-8-Version-2.jpg\/v4-460px-Restore-Tooth-Enamel-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9a\/Restore-Tooth-Enamel-Step-8-Version-2.jpg\/v4-728px-Restore-Tooth-Enamel-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    牙冠盖着牙齿，让它们恢复原本的形状。牙冠必须量身定做，以便能盖住你原本的牙齿，防止它进一步蛀蚀和流失更多牙釉质。 [25]
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/54\/Restore-Tooth-Enamel-Step-9-Version-2.jpg\/v4-460px-Restore-Tooth-Enamel-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Restore-Tooth-Enamel-Step-9-Version-2.jpg\/v4-728px-Restore-Tooth-Enamel-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    牙贴面也被称为嵌体和覆体，贴在牙齿表面，盖住酸蚀部分、裂缝、裂口或缺口，并防止酸蚀情况恶化。 [28]
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ca\/Restore-Tooth-Enamel-Step-10-Version-2.jpg\/v4-460px-Restore-Tooth-Enamel-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Restore-Tooth-Enamel-Step-10-Version-2.jpg\/v4-728px-Restore-Tooth-Enamel-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    蛀牙会造成牙釉质酸蚀。修补蛀牙可以防止牙釉质进一步受损，促进整体牙齿健康。 [29]
    • 补牙材料由牙色物料、金或银汞合金或复合材料制成，用来填平龋洞，减轻牙齿敏感。 [30]
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/82\/Restore-Tooth-Enamel-Step-11-Version-2.jpg\/v4-460px-Restore-Tooth-Enamel-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/82\/Restore-Tooth-Enamel-Step-11-Version-2.jpg\/v4-728px-Restore-Tooth-Enamel-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    窝沟封闭剂覆盖臼齿和前臼齿上的深沟，防止它们蛀蚀。让牙医或牙科保健员在臼齿上涂窝沟封闭剂，可以提供长达10年的保护，以免牙齿被酸蚀和遭受其它类型的磨损。 [31]
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/be\/Restore-Tooth-Enamel-Step-12.jpg\/v4-460px-Restore-Tooth-Enamel-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Restore-Tooth-Enamel-Step-12.jpg\/v4-728px-Restore-Tooth-Enamel-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你可能需要去见牙医好几次，才能完成牙釉质修复治疗。按照医生的指示做好治疗、保养和口腔护理。
部分 2
部分 2 的 2:

保持良好的口腔卫生

下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Restore-Tooth-Enamel-Step-13.jpg\/v4-460px-Restore-Tooth-Enamel-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Restore-Tooth-Enamel-Step-13.jpg\/v4-728px-Restore-Tooth-Enamel-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每天和饭后刷牙，并用牙线洁牙，可以保持牙齿和牙龈健康，促进修复。保持口腔清洁也能防止牙釉质酸蚀情况恶化，预防难看的牙着色。 [32]
    • 如果可以，饭后也要刷牙和用牙线洁牙。卡在牙齿里的食物会导致细菌滋生，进一步损伤牙釉质。要是手边没有牙刷，嚼一片口香糖也很有用。 [33]
    • 在吃了任何酸性食物或饮料后的30分钟内不要刷牙，因为酸性物质会削弱牙釉质，过早刷牙又会损伤牙釉质。 [34] [35]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/eb\/Restore-Tooth-Enamel-Step-14.jpg\/v4-460px-Restore-Tooth-Enamel-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Restore-Tooth-Enamel-Step-14.jpg\/v4-728px-Restore-Tooth-Enamel-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    它们会造成牙釉质酸蚀。控制这些食物和饮料的摄入可以改善口腔健康。吃了这些食物后，记得要刷牙，预防牙釉质酸蚀。 [36]
    • 确保饮食健康、均衡，摄取精瘦蛋白质、水果、蔬菜和豆类，以促进整体健康，包括口腔健康。 [37]
    • 有些健康食物也是酸性的，包括柑橘类水果。你还是可以吃它们，不过要少吃，吃完记得刷牙。
    • 需要避开的含糖和酸性食物和饮料包括汽水、甜食、糖果和红酒。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d5\/Restore-Tooth-Enamel-Step-15.jpg\/v4-460px-Restore-Tooth-Enamel-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d5\/Restore-Tooth-Enamel-Step-15.jpg\/v4-728px-Restore-Tooth-Enamel-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    它们会降低牙釉质的耐久性，甚至使它染色。用不含酒精的无色牙膏或漱口水就能避免这些问题。 [38]
    • 大部分杂货店、药房或线上零售商都有卖不含酒精的牙膏和漱口水。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0e\/Grow-Algae-Step-2-Version-2.jpg\/v4-460px-Grow-Algae-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0e\/Grow-Algae-Step-2-Version-2.jpg\/v4-728px-Grow-Algae-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    中国大部分地区的自来水均经过氟化处理，帮助减少蛀牙和强化牙釉质。除非瓶装水特别注明它含有氟化物，否则蒸馏、过滤、逆渗透等过程已经去掉了自然存在于水中的氟化物。事实上，常喝瓶装水可能增加儿童蛀牙风险。 [39] 用瓶装水代替自来水可能会造成牙釉质流失。
    • 另外，许多瓶装水其实是酸性的，对牙齿也不好。
    • 你可以联络瓶装水生产商，询问他们的产品是否含有氟化物。 [40]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e8\/Restore-Tooth-Enamel-Step-16.jpg\/v4-460px-Restore-Tooth-Enamel-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Restore-Tooth-Enamel-Step-16.jpg\/v4-728px-Restore-Tooth-Enamel-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你有咬牙、磨牙的坏习惯，可能会损坏牙釉质和牙齿。有磨牙问题的人可以询问牙医是否需要使用护牙套。 [41]
    • 磨牙会磨损修复材料，造成牙齿敏感，并出现缺口、裂缝等损伤。 [42]
    • 咬指甲、用牙齿开瓶盖或用牙齿拿东西也是不好的习惯。尽量不要这么做，以免损坏牙齿或补牙材料。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1a\/Restore-Tooth-Enamel-Step-17.jpg\/v4-460px-Restore-Tooth-Enamel-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Restore-Tooth-Enamel-Step-17.jpg\/v4-728px-Restore-Tooth-Enamel-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这是保持口腔健康不可或缺的程序。每年至少见牙医两次。如果你有牙齿或牙釉质蛀蚀问题，应该增加看牙医的次数。 [43]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cd\/Restore-Tooth-Enamel-Step-18.jpg\/v4-460px-Restore-Tooth-Enamel-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Restore-Tooth-Enamel-Step-18.jpg\/v4-728px-Restore-Tooth-Enamel-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    嚼口香糖可以促进唾液分泌，帮助预防蛀牙。研究显示木糖醇有助于减少细菌活动和蛀牙，不妨考虑嚼含有木糖醇的口香糖。

小提示

  • 每天刷牙和用牙线洁牙两次。预防胜于修复。
  • 喝了红酒等酸性饮料后，立刻刷牙会削弱牙釉质。最好过了半小时才刷牙。
  • 饭后也要刷牙，以防止牙菌斑形成。如果无法刷牙，不妨嚼无糖口香糖，或用水冲洗口腔。

警告

  • 改变口腔护理程序或饮食习惯之前，最好先问过牙医或医生。


你可能还喜欢

如何
看手相
如何
找到前列腺的位置
如何
克服性瘾
如何
知道你的脚趾是不是断了
如何
装病
如何
从嗑药后的兴奋中清醒过来
如何
去除扁桃体结石
如何
判断体内是否有寄生虫
如何
治愈痔疮
如何
辨别艾滋皮疹
如何
让发黄的牙齿变白
如何
去除皮肤上的玻璃纤维碎片
如何
冥想
如何
做按摩

参考

  1. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  2. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  3. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  4. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  5. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  6. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  7. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  8. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  9. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  1. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  2. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/causes/con-20030076
  3. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  4. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  5. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  6. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  7. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  8. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  9. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  10. ↑ http://wellnessmama.com/3650/remineralize-teeth/
  11. ↑ http://wellnessmama.com/3650/remineralize-teeth/
  12. ↑ http://wellnessmama.com/3650/remineralize-teeth/
  13. ↑ http://wellnessmama.com/3650/remineralize-teeth/
  14. ↑ http://wellnessmama.com/3650/remineralize-teeth/
  15. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  16. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  17. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  18. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  19. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  20. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  21. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/treatment/con-20030076
  22. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/prevention/con-20030076
  23. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/prevention/con-20030076
  24. ↑ http://www.ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/chewing-gum
  25. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/brushing-your-teeth/faq-20058193
  26. ↑ https://www.colgate.com/en-us/oral-health/basics/brushing-and-flossing/is-brushing-teeth-after-eating-good-for-you-0313
  27. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/prevention/con-20030076
  28. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/prevention/con-20030076
  29. ↑ http://www.everydayhealth.com/dental-health/to-mouthwash-or-not-to-mouthwash.aspx
  30. ↑ http://www.cdc.gov/fluoridation/faqs/bottled_water.htm
  31. ↑ http://www.cdc.gov/fluoridation/faqs/bottled_water.htm
  32. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/prevention/con-20030076
  33. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/prevention/con-20030076
  34. ↑ http://www.mayoclinic.org/diseases-conditions/cavities/basics/prevention/con-20030076

关于本wikiHow

其他语言
本页面已经被访问过39,378次。

这篇文章对你有帮助吗？