Skip to Content

登陆/注册

如何充分利用暑假（青少年）

下载PDF文件

下载PDF文件

终于放假了！但是，要做些什么呢？如果整天无所事事，刚放假时的那股兴奋劲很快就会变得无聊和郁闷。不要让这种情况发生在你身上。一起来看看要怎么充分利用暑假吧！

方法 1

方法 1 的 7:

送旧迎新

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1c\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-1-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1c\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-1-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

丢掉、销毁或是收拾这个学期不需要用到的东西，像是作业、厚毛衣等。清理杂物，干干净净、整整齐齐地迎接新学期的到来。

广告

方法 2

方法 2 的 7:

户外活动

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ea\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-2-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ea\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-2-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

1
到户外去吧！整个冬天一直在室内待着，现在终于可以取出仓库里的自行车去游玩了。 找一两个朋友一起骑车远足。某个下午到沙滩、湖畔或大海游泳，把皮肤晒成褐色。去跑步，在公园或人行道散散步也可以。带狗一起散步，如果你没有养狗，也可以帮邻居遛狗。
- 穿上轮滑鞋去滑旱冰吧。这是很好的运动，而且充满乐趣。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/92\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-3.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-3.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

约上三五好友找个地方扎营。后院、旷野或是露营区都是扎营的好地方。记得备齐所有必要的用具，免得突然下起雨来，穿着短裤和拖鞋的你只能被困在帐篷里无所事事。不妨在湖畔扎营，既可以欣赏美景，还可以随时游泳。你有什么理由不喜欢露营和游泳呢？
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e5\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-4-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-4-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

3
玩水。 无法去湖边、河边或泳池？没关系，拿出花园浇水用的软管或洒水器，尽情玩水吧！谁说你不能重新回到10岁的时候？
- 买一个儿童充气游戏池。虽然这是为幼童和小孩而制的，但是约上几个好友一起玩乐，也能从中获得乐趣。涂上厚厚一层防晒霜，戴上墨镜，把音乐声量调大，舒舒服服地躺在游戏池里。这是在大热天保持凉快的好方法，而且不需要花什么钱。
- 买、借或者租一个充气滑道。还记得这些你可能在儿时玩过的东西吗？将黄色的滑道摊开放在草坪上，然后在上面洒水。这是和朋友一起消遣的好方法。用软管猛冲水，从上面滑下来。别忘了拍照！
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8b\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-5-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-5-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

你可以认识到许多新朋友。而且，有各种各样的夏令营供你选择。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/75\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-6-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-6-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

你未必要出国旅行，在国内旅游，甚至是在自己住的城市观光也可以。和家人来个公路旅行，或是和几个朋友去本地某个你从未去过的地方。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a8\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-7.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a8\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-7.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

你可以用花盆种些小植物，或是在庭院种些蔬菜和水果。搜索保存蔬果的方法，准备好罐子，在夏天结束的时候将蔬果装罐保存。

广告

方法 3

方法 3 的 7:

室内活动

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/05\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-8.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-8.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

花一些时间好好阅读你喜欢和感兴趣的书。图书馆里有许多小说、杂志、百科全书、非小说类书籍等，供你免费阅读。挑选自己喜欢的题材慢慢看。很多图书馆也会举办暑假读书会，如果你喜欢看书，不妨考虑参加这些活动。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d0\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-9-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-9-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

做饭非常有趣，还能享用美味的成品。你可以要求家人帮你报名烹饪班，研究烹饪书，或是在网上搜索简单的食谱。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4f\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-10-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4f\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-10-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

音乐可以让你平静和开心起来。将你喜欢的所有歌曲整理成一个夏日歌单，做运动、去沙滩或是在家放松的时候可以听一听。你会逐渐将这些歌和暑假联系在一起，一想起这些歌，就会回忆起美好的放假时光。所以，挑一些好歌创造美好回忆吧。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/00\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-11-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-11-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

和朋友看电影，一起消磨时间。

广告

方法 4

方法 4 的 7:

做手工

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8d\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-12.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-12.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

在夏天刚开始的时候，买几个一次性相机随身携带。每次和朋友外出时，别忘了拍几张照。买一些便宜的贴纸、胶棒、闪粉等，开开心心地制作独一无二的剪贴簿。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/20\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-13.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-13.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

从图书馆借几本相关的图书，或是在网上搜索相关资料。你不需要花很多钱买材料，在屋子、本地旧货店或线上拍卖转一转，看看能不能淘些便宜的东西，省下一笔钱。

广告

方法 5

方法 5 的 7:

逛街

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-14-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-14-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

夏天的时候，商场到处都是青少年。你也可以认识到新朋友。和几个朋友一起逛商场。即使没有钱买东西，也能玩得开心。

方法 6

方法 6 的 7:

放松

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b5\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-15-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-15-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

好好泡个澡，换上睡衣，蜷在沙发上，读一本好书，吃点零食。租一两部电影，花些时间独处。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e3\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-16-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-16-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e3\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-16-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

假装你身处于一个魔法世界，你想在那个世界做什么都行。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/df\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-17-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-17-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-17-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-17-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

瑜伽可以让你平静下来，培养耐心。找几个朋友一起参加瑜伽班。你未必得花钱报名瑜伽班。找一本关于瑜伽的书，或者在网上搜索相关资料，自己在家尝试基本、简单的瑜伽姿势。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-18-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-18-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-18-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-18-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

你甚至不需要穿鞋，在屋外脱鞋吧！打赤脚可以帮助人放松，尤其是在夏天打赤脚。

广告

方法 7

方法 7 的 7:

邀请朋友来你家过夜

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ed\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-19-Version-2.jpg\/v4-460px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-19-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ed\/Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-19-Version-2.jpg\/v4-728px-Make-the-Most-of-Your-Summer-Vacation-%28for-Teens%29-Step-19-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

准备你们都喜欢的饮料、零食、电影、电子游戏、杂志和书，一起度过充满欢声笑语的夜晚。

小提示

游泳的时候，别忘了涂防晒霜！带一个便携式保温容器，在里面装几瓶水、水果、格兰诺拉燕麦卷等零食。如果你要在太阳底下待很久，一定要保持身体水分充足。
徒步的时候需要穿徒步鞋。不要穿人字拖，以免扭伤脚踝。带上户外装备。
不要边骑车边听歌。这样你会听不到有车辆接近的声音。你肯定不想被车撞吧。备齐户外装备，详情参看下面的部分。骑到公园、湖边等，然后在树下乘凉，好好放松。别忘了戴头盔。
随着舞曲跳健美操，既能让人镇静下来，也能锻炼身体的平衡能力。
滑旱冰时，确保装备齐全。这项运动很危险，一定要戴好头盔和防护垫。
或许你可以去跑步。这是很好的运动，不过要注意来往的车辆，保证自身安全。
至少到本地游泳中心游泳一次，并在那边吃午餐，和家人一起消磨时光。
抓紧时间和朋友共度美好时光。不要一个人待着，就这样无聊地过完整个暑假。出去享受阳光，好好玩乐。
如果你要到海边去，记得涂大量防晒霜！被太阳晒伤一点也不好玩，而且可能引发皮肤癌。
如果你年纪还小，可以做手工，或是戏弄一下邻居和朋友。

广告

警告

不要老是待在室内玩电子游戏、看电视和上网。到户外做一些运动！
不要把太多时间浪费在睡觉上。睡太多对健康不好，会让你像睡眠不足一样累。
许多青少年会在暑假尝试嗑药、喝酒和偷吃禁果。运用自己的常识做出正确的判断，不要从事这些危险活动。
户外活动存在一定的危险，但是还是建议你多多到户外活动。不过要运用自己的常识做出正确判断，保证自身安全。
不要触碰你不认识的植物。

广告

你需要准备

户外装备
水瓶
防晒霜
小急救箱
墨镜
格兰诺拉燕麦卷和其它方便携带的零食
书
洒水器
花园浇水用软管
做剪贴簿要用到的材料
一次性相机
自行车
轮滑鞋
徒步鞋
网球鞋
在沙滩穿的人字拖
钱（选择性）
轻便背包（用来放户外装备）
自行车头盔
滑旱冰用的护膝、护肘和护腕
暑假愿望清单

你可能还喜欢

广告

关于本wikiHow

wikiHow是一个“多人协作写作系统”，因此我们的很多文章都是由多位作者共同创作的。为了创作这篇文章，64位用户（部分匿名）多次对文章进行了编辑和改进。这篇文章已经被读过8,529次。

分类: 青少年

印度尼西亚语

打印

本页面已经被访问过8,529次。

这篇文章对你有帮助吗？

广告

-

-

438

.mwimg a.image{display:none}#header_logo{display:none}#cse-search-box{display:none}#cse-search-box-noscript{display:block !important}#cse-search-box-noscript .cse_q{color:#FFF;background-color:#B3CE9C}.wh_search .cse_q{width:88%}#mw-mf-main-menu-button{display:none;visibility:hidden}.header .search{display:none}#search_footer .cse_sa{background-image:url(/extensions/wikihow/mobile/images/white_mag.png);background-size:22px}.related_box{display:block;background:#EEE;border:5px solid #FFF;vertical-align:bottom;width:127px;background-size:180px;float:left;height:120px;position:relative}.related_box p{line-height:15px !important;font-size:13px;background-color:rgba(67,95,44,.4);color:#FFF;font-weight:bold;padding:8px;margin:0 !important;position:absolute;bottom:0}#noscript_header_logo{display:table-cell;vertical-align:middle;background-position:50% 77%;background-repeat:no-repeat;background-image:url(/extensions/wikihow/mobile/images/wikihow_logo_230.png);background-size:105px;width:auto;height:51px;padding:0 14px}.articleinfo{display:none}#iorg_free_data{z-index:50;width:100%;position:fixed}#ara_recommendations{display:none}

Design a Mobile Website

View Site in Mobile | Classic

Share by: