如何养成护发习惯

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如果你的时间有限，要做好头发护理并不容易，但是保持头发健康和时髦，可以让你更有自信和魅力。养成护发习惯很简单，只需要保持头发健康，并抹一些对头发有益的产品。头发不需要天天护理，很多步骤一周只需要做一两次。

部分 1
部分 1 的 3:

养成护发习惯

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    每个人的头发都不同，对待和护理方式也不一样。了解自己的发质，才能用最合适的方式来护理。让头发处于自然状态几天，不要用任何产品，观察头发的性质。你可能发现自己的头发是：
      • 油性
      • 干性
      • 中性
      • 波浪发
      • 直发
      • 卷发
      • 粗硬
      • 细软
    • 弄清楚自己的发质后，就要以最合适的方式对待它。每个人的头发对个别产品和护理的反应都不一样。
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    许多人认为每天都需要洗头，然而事实上大部分发质只需要隔天洗一次，一周洗几次就好。根据自己的发质，脏了才有必要洗而不是出于习惯。 [1]
    • 干性头发只能每三天洗一次。
    • 容易出油的头发每两天洗一次。如果一天就很油，可以每天洗。
    • 中性头发不会太干或太油，应该每两到三天洗一次。
    • 洗头次数并没有完美的计算公式。你只要留意自己的头发状况，感觉脏了就洗。洗太多会导致头皮来不及补充天然油脂，进而损坏头发。
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    热水会洗掉一直作为天然护发素保护着头发的油脂。用微温的水洗头可以防止头发失去光泽，变得暗淡。 [2]
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    洗完澡后，你可能很想用发刷梳头，迅速解开纠结成一团的头发。但是，宽齿梳才是最适合在洗澡后用来解开打结头发。发刷经常会拉扯头发，导致头发断裂和受损。用梳子从下往上慢慢梳。 [3]
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    吹风机可以迅速吹干头发，但是散发的热气会损坏毛囊，导致头发干燥、受损。尽量让头发自然风干。如果非得使用吹风机，那就使用冷风。 [4]
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    很久没剪的头发容易分叉，导致头发看起来不健康和受损。尽量每三个月修剪一次头发。如果你的头发容易分叉，那就每六周剪一次。 [5]
    • 如果经常上美发院太麻烦或太贵了，你可以自己修剪头发。购买专用的剪刀，并用镜子照后面的头发。头发又湿又直的时候最容易修剪，可以剪出整齐的发尾。
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    头发本身有天然油脂，手也一样，所以不断用手触碰或摆弄头发会增加头发上的油脂，让它看起来非常油腻。最好剪个容易打理、不需要一整天摆弄的发型。
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部分 2
部分 2 的 3:

进一步保护头发

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    染发剂含有许多会损坏头发的化学物质，要是过度染发，受损的秀发就几乎无法修复了。最好保持自己的天然发色，如果非得染发，不要染得太频繁，而且想染的颜色不能与原始发色跨超过3个色度。 [6]
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    太阳不只会伤害皮肤，还会损坏头发。过度暴晒会使头发变得干燥，特别是染过的头发。每当你需要长时间待在户外，一定要戴帽子或使用有防晒作用的头发定型剂。 [7]
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    忙碌的时候，把全部头发拢到后面扎个马尾或编个辫子十分方便，但是不要将头发拉扯得太紧，以免头发断裂、受损。你可以给头发做这些造型，但是不要每天都做，而且晚上要让头发处于自然状态。 [8]
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    市面上有许多护发产品可以改善发质，不过家里的厨房也有一些对头发有益的东西：
    • 橄榄油：温热的橄榄油可以滋润干燥的头发。抹在头发上，静置45分钟，然后用洗发水洗干净。
    • 茶：不加糖的现泡茶可以给头发添加光泽，增强天然发色。用洗发水洗头后，再用和发色匹配的茶洗一遍，比如深色头发使用红茶，浅色头发使用甘菊茶。 [9]
    • 椰子油：它可以作为天然护发素。把加热过的椰子油抹到头发上，静置30分钟，然后用洗发水洗干净。 [10]
    • 蜂蜜：它是天然保湿剂，有助于坚固毛囊。将等量的蜂蜜和洗发水混匀，抹到头发上，然后冲洗干净。 [11]
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    想拥有健康的头发，就必须有健康的体魄，也就是说你必须摄取适当的营养。头发也是身体的一部分，需要特定营养来保持强韧和促进生长。有益于头发的营养包括： [12]
      • 必需脂肪酸：亚麻籽油、三文鱼、金枪鱼、核桃和杏仁。
      • 维生素B6：香蕉、土豆和菠菜。
      • 蛋白质：鱼、鸡、鸡蛋和大豆制品。
      • 叶酸：新鲜水果和蔬菜，尤其是柑橘类水果和番茄，以及全谷物、豆类和小扁豆。
    • 压力和抽烟也会损坏头发，使头发变得暗淡和容易断裂，所以要尽量减压和避免抽烟。 [13]
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部分 3
部分 3 的 3:

使用护发产品

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    市面上有针对不同发质的洗发水，价格也不一。避免选择特别便宜的洗发水，但是昂贵的沙龙级洗发水也未必能给头发带来额外好处。选择适合自己发质的洗发水就好，比如油性头发专用洗发水，或干燥受损头发专用洗发水。 [14]
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    护发素很重要，可以滋润头发，帮助头发补充所需的天然油脂。不要把护发素抹到发根，否则头发会变得非常油。
    • 选择适合你发质的护发素。干性头发需要使用滋润护发素，油性头发需要使用清爽护发素。
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    我们无法完全不使用造型工具，但是可以采取一些保护措施来保持头发健康。使用吹风机、卷发器或直发器之前，先涂抹抗热精华素或喷一喷抗热喷雾。这类产品有许多牌子，可以在百货公司或药房买到。 [15]
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    除了平时用的护发素，每周也要至少使用一次深层护发素，修复头发受到的损伤。受欢迎的发膜品牌包括露得清、Alterna Ten、Aussie和Fekkai。 [16]
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    浓密的头发是最时髦的，但是不是每个人都那么幸运，而丰盈产品可以让细软的头发看起来非常浓密。把头发翻到一边，在发根和头发其余部分喷几下丰盈产品，然后用吹风机或手弄出蓬松的造型。
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    想要头发保持在最健康的状态，最好不要过度洗头，不过这可能会让你觉得头发总是脏脏的。干洗洗发剂是很好的产品，可以轻松遮盖头发上的污垢或油脂，让它看起来清爽。将干洗洗发剂喷到发根，用手指均匀地抹到整个头发，然后用发刷梳一梳，让头发处于最自然的状态。 [17]
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参考

  1. ↑ http://www.totalbeauty.com/content/gallery/7-habits-for-perfect-hair/p70722/page2
  2. ↑ http://www.webmd.com/beauty/hair-repair/ss/slideshow-best-kept-hair-secrets
  3. ↑ https://www.aad.org/dermatology-a-to-z/for-kids/about-hair/hair-care
  4. ↑ http://www.totalbeauty.com/content/gallery/7-habits-for-perfect-hair/p70752/page5
  5. ↑ http://www.totalbeauty.com/content/gallery/7-habits-for-perfect-hair/p70762/page6
  6. ↑ http://www.webmd.com/beauty/hair-repair/ss/slideshow-best-kept-hair-secrets
  7. ↑ http://www.webmd.com/beauty/hair-repair/ss/slideshow-best-kept-hair-secrets
  8. ↑ http://www.webmd.com/beauty/hair-repair/ss/slideshow-best-kept-hair-secrets
  9. ↑ http://www.rd.com/health/beauty/home-remedies-for-dry-damaged-hair/
  1. ↑ http://www.naturallivingideas.com/coconut-oil-for-hair/
  2. ↑ http://www.womenshealthmag.com/beauty/beauty-uses-for-honey
  3. ↑ http://www.webmd.com/skin-problems-and-treatments/hair-loss/eating-right-keep-hair-healthy
  4. ↑ http://www.elle.com/beauty/hair/tips/g8062/healthy-hair-care-tips/?slide=5
  5. ↑ http://www.webmd.com/beauty/hair-repair/ss/slideshow-best-kept-hair-secrets
  6. ↑ http://www.allure.com/beauty-products/2010/10_products_for_instant_healthy_hair#slide=3
  7. ↑ http://www.totalbeauty.com/content/gallery/best-deep-conditioners-140529/p154592/page5
  8. ↑ http://www.health.com/health/gallery/0,,20723471_9,00.html

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