Skip to Content

登陆/注册

如何冷冻甘蓝

下载PDF文件

下载PDF文件

如果你家里刚好有很多甘蓝，又不知道应该怎么做，建议分成几份冷冻起来以备后用。

步骤

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f0\/Freeze-Kale-Step-1.jpg\/v4-460px-Freeze-Kale-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Freeze-Kale-Step-1.jpg\/v4-728px-Freeze-Kale-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

挑选新鲜、完整，没有烂的甘蓝。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3b\/Freeze-Kale-Step-2.jpg\/v4-460px-Freeze-Kale-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Freeze-Kale-Step-2.jpg\/v4-728px-Freeze-Kale-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

用流水洗去甘蓝上的泥土和污垢。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f5\/Freeze-Kale-Step-3.jpg\/v4-460px-Freeze-Kale-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Freeze-Kale-Step-3.jpg\/v4-728px-Freeze-Kale-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

中间的茎可以留着，不过也有人喜欢都切掉，这可因个人喜好。
4

往炖锅里注满水。 将水煮沸，同时准备一杯冰水（也就是往水里加些冰块），放在旁边。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4e\/Blanch-Kale-Step-10.jpg\/v4-460px-Blanch-Kale-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Blanch-Kale-Step-10.jpg\/v4-728px-Blanch-Kale-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

将甘蓝叶子一批批地过沸水，这步非常重要，因为可以防止甘蓝在冷冻的过程中变黄，始终保持鲜嫩的绿色。将甘蓝叶子放入沸水中煮3分钟，所有需要冷冻的甘蓝都要经过这个步骤。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9b\/Freeze-Kale-Step-6.jpg\/v4-460px-Freeze-Kale-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Freeze-Kale-Step-6.jpg\/v4-728px-Freeze-Kale-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这样能够迅速停止正在进行的蒸煮过程。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/54\/Freeze-Kale-Step-7.jpg\/v4-460px-Freeze-Kale-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Freeze-Kale-Step-7.jpg\/v4-728px-Freeze-Kale-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

先将甘蓝叶子放在滤器内将水滤出，可以轻压甘蓝叶以帮助将水排得更彻底些。之后将叶子平铺在吸水纸巾上，吸干表面的水。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a1\/Freeze-Kale-Step-8.jpg\/v4-460px-Freeze-Kale-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Freeze-Kale-Step-8.jpg\/v4-728px-Freeze-Kale-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

每个袋子大概装一至两碗的甘蓝叶，刚好供一餐食用。尽量分装到多个小袋子里，而不要全部装在一个大袋子里。封口前要将袋里的空气挤干净。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Freeze-Kale-Step-9.jpg\/v4-460px-Freeze-Kale-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Freeze-Kale-Step-9.jpg\/v4-728px-Freeze-Kale-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

放进冷冻室。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/25\/Freeze-Kale-Step-10.jpg\/v4-460px-Freeze-Kale-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Freeze-Kale-Step-10.jpg\/v4-728px-Freeze-Kale-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

如果你只想水煮甘蓝，大概需要8到12分钟的时间才能够煮熟。 ^{[1]
X
研究来源}

广告

小提示

冷冻的甘蓝保质期为8个月。
如果你居住的地区位于海拔1500米以上，要多过一分钟时间的沸水。

广告

你需要准备

砧板和菜刀
滤器
炖锅
一碗冰水（含冰块）
密封冷冻袋
记号笔

你可能还喜欢

广告

参考

↑ http://www.extension.purdue.edu/extmedia/CFS/CFS-134-W.pdf
https://www.uaf.edu/files/ces/districts/anchorage/hhfd/kale.pdf?__toolbar=1 – 研究资料
http://www.gardeningblog.net/2013/01/26/extend-the-harvest-how-to-freeze-kale/ – 研究资料
http://extension.usu.edu/files/publications/publication/FN_168.pdf – 研究资料

关于本wikiHow

wikiHow是一个“多人协作写作系统”，因此我们的很多文章都是由多位作者共同创作的。为了创作这篇文章，志愿作者多次对文章进行了编辑和改进。这篇文章已经被读过9,279次。

分类: 饮食与休闲

印度尼西亚语

打印

本页面已经被访问过9,279次。

这篇文章对你有帮助吗？

广告

-

-

353

.mwimg a.image{display:none}#header_logo{display:none}#cse-search-box{display:none}#cse-search-box-noscript{display:block !important}#cse-search-box-noscript .cse_q{color:#FFF;background-color:#B3CE9C}.wh_search .cse_q{width:88%}#mw-mf-main-menu-button{display:none;visibility:hidden}.header .search{display:none}#search_footer .cse_sa{background-image:url(/extensions/wikihow/mobile/images/white_mag.png);background-size:22px}.related_box{display:block;background:#EEE;border:5px solid #FFF;vertical-align:bottom;width:127px;background-size:180px;float:left;height:120px;position:relative}.related_box p{line-height:15px !important;font-size:13px;background-color:rgba(67,95,44,.4);color:#FFF;font-weight:bold;padding:8px;margin:0 !important;position:absolute;bottom:0}#noscript_header_logo{display:table-cell;vertical-align:middle;background-position:50% 77%;background-repeat:no-repeat;background-image:url(/extensions/wikihow/mobile/images/wikihow_logo_230.png);background-size:105px;width:auto;height:51px;padding:0 14px}.articleinfo{display:none}#iorg_free_data{z-index:50;width:100%;position:fixed}#ara_recommendations{display:none}

Design a Mobile Website

View Site in Mobile | Classic

Share by: