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如何制作一款麦片粥

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这是一款既简单又适合女生的早餐，它不但能降低体内的胆固醇还容易吃饱，重要的是，味道真的不错！

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{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5a\/Make-Porridge-Step-2.jpg\/v4-460px-Make-Porridge-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Make-Porridge-Step-2.jpg\/v4-728px-Make-Porridge-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/40\/Make-Porridge-Step-3.jpg\/v4-460px-Make-Porridge-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Make-Porridge-Step-3.jpg\/v4-728px-Make-Porridge-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/52\/Make-Porridge-Step-4.jpg\/v4-460px-Make-Porridge-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Make-Porridge-Step-4.jpg\/v4-728px-Make-Porridge-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ce\/Make-Porridge-Step-5.jpg\/v4-460px-Make-Porridge-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ce\/Make-Porridge-Step-5.jpg\/v4-728px-Make-Porridge-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8a\/Make-Porridge-Step-6.jpg\/v4-460px-Make-Porridge-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Make-Porridge-Step-6.jpg\/v4-728px-Make-Porridge-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/88\/Make-Porridge-Step-7.jpg\/v4-460px-Make-Porridge-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Make-Porridge-Step-7.jpg\/v4-728px-Make-Porridge-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

试试看腰果、葵花籽、火麻仁、亚麻仁还有南瓜，这些食材都可以在烤箱里烤。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0c\/Make-Porridge-Step-8.jpg\/v4-460px-Make-Porridge-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Make-Porridge-Step-8.jpg\/v4-728px-Make-Porridge-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

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小提示

你也许更偏好：
- 全脂牛奶
- 更昂贵的燕麦
- 用水而非牛奶煮粥
稍作调整直到达到自己的理想效果。

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