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如何去除老茧

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共同创作者是 Lydia Shedlofsky, DO

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手上脚上的老茧一般是由于皮肤干燥或者某个部位的皮肤经常受外部摩擦而形成的。拥有柔软光滑的皮肤是每个人都梦寐以求的，本文就是为了教你如何去除老茧，让皮肤恢复细腻光滑。

方法 1

方法 1 的 3:

标准方法

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1
用温水（热水）浸泡手，脚，以及手肘处大约十分钟。 皮肤应该会开始变软。根据你的个人喜好，你可以在水中加一些泻盐，沐浴油，或者茶。
- 如果你的老茧非常的粗糙，可以加入一杯苹果醋。（警告：如果你患有糖尿病或者循环系统不大好的话，不要加入醋。）
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2
使用轻石，摩擦老茧。 记住要不时地清洗轻石，皮肤变得有些干燥时，重新放入热水中浸泡。不要过度摩擦手或者脚。如果感到疼痛或者不小心蹭破了皮，请立即停止使用轻石摩擦。
- 用脚锉来去除脚上老茧。
  
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4
拍干之后，涂抹润肤乳。 要用浓稠的专门护手霜和护足霜。
- 入睡前，戴上手套和穿上袜子来保湿。
  
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- 每周重复这个过程。
  
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每次洗澡后，要及时涂抹护手护足霜和润肤乳。

方法 2

方法 2 的 3:

家庭疗法

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1
使用阿司匹林来软化老茧。 将5到6片阿司匹林碾碎，然后将其跟半汤匙柠檬汁和水混合在一起。将制成的糊状物涂在皮肤老茧上，然后用温热的毛巾裹上，再用塑料袋罩上。十分钟后再打开。然后用轻石擦去老茧。
- 同样地，如果你有糖尿病，不要使用此方法。而且，如果你对阿司匹林过敏，也不要使用此方法。 ^{[1]
  X
  研究来源}
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2
使用小苏打。 将三汤匙的小苏打放入一盆温水中，然后泡手和脚。小苏打的pH值为9，即为碱性，它可以破坏老茧。 ^{[2]
X
研究来源}
- 或者，将小苏打和水以3:1的比例捣成糊，然后用小苏打糊按摩老茧。 ^{[1]
  X
  研究来源}
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这样的水泡脚非常得舒适，它可以暂时改变皮肤的酸碱性，帮助去除老茧。脚上可能会留下茶渍但是这种茶渍用肥皂一洗就掉。 ^{[1]
X
研究来源}
4
使用玉米淀粉。 将玉米淀粉抹在脚趾之间，可以让脚趾之间保持干燥，预防趾间真菌感染。
- 这种方法的预防效果非常好。
  
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5
用醋。 用一个棉球蘸一些醋然后将棉球固定在老茧上。晚上睡觉时，将棉球留在老茧上过夜，第二天醒来，用轻石摩擦掉老茧即可。 ^{[1]
X
研究来源}
- 蘸有醋的棉球只能贴在老茧上，不要接触皮肤，这样可以避免刺激皮肤。
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菠萝皮含有一种酵素可以软化老茧，并最终去除老茧。在老茧上放一片新鲜的菠萝皮，然后用干净的布条包上。每天晚上做一次，连续做一周。使用菠萝汁也可以。 ^{[3]
X
研究来源}

方法 3

方法 3 的 3:

其他方法

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1
换鞋子。 引起老茧的最常见的原因之一是，鞋子不合脚。一定要选择合脚的鞋子。
- 尽量少穿高跟鞋。它会把人体的重心放在脚跟上，特别容易形成老茧。所以平时尽可能选择舒适的平底鞋。 ^{[4]
  X
  研究来源}
  
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  - 如果你的手上也长了老茧，那么平时做体力活时，一定要记住戴手套。 ^{[1]
    X
    研究来源}
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2
衬鞋垫。 老茧，鸡眼，拇囊炎并不是稀少的现象。现在市面有专门预防这些足部皮肤问题的鞋垫可供使用。 ^{[4]
X
研究来源}
- 针对鸡眼，可以使用甜甜圈式的鞋垫。它非常贴合鸡眼，减少压力和摩擦。 ^{[5]
  X
  研究来源}
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3
大可不必去医院，你可以在当地的药店里寻找一些治疗这些问题的药物和工具。 比如：鞋垫，膏药，以及其他非处方药物。然而，很有药物含有水杨酸，如果你有下列状况，请避免使用含有水杨酸的产品： ^{[5]
X
研究来源}
- 如果你是糖尿病患者。
- 如果你因为循环系统故障或者神经损伤等而产生脚部麻木。
- 如果你视力不高，弹性不好。

小提示

如果你有糖尿病，那么再处理老茧和鸡眼的时候要格外注意。即使小小的皮肤损伤都可能会引起剧烈疼痛，很难愈合，而且有可能会引起感染。
泡脚水最好不要含氯，或者其他会导致皮肤干燥的化学物质。

警告

糖尿病患者不要自行去老茧。这样会使原本就不好的血液循环变得更差。
不要过度摩擦，皮肤受到损伤的话会引起感染。
不要自己在家切除老茧。要在专业医院进行。

来源与引文

↑ ^1.0 ^1.1 ^1.2 ^1.3 ^1.4 http://www.howtogetridofstuff.com/dry-skin/how-to-get-rid-of-calluses/ 引用错误：无效 <ref> 标签；name属性“how”使用不同内容定义了多次
↑ http://www.algebra.com/algebra/homework/logarithm/logarithm.faq.question.211020.html
↑ http://www.home-remedies-for-you.com/remedy/Corns.html
↑ ^4.0 ^4.1 http://www.wisegeek.org/how-can-i-get-rid-of-calluses-on-my-feet.htm
↑ ^5.0 ^5.1 http://health.nytimes.com/health/guides/symptoms/foot-pain/corns-and-calluses.html

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共同创作者是 :

Lydia Shedlofsky, DO

皮肤科医生

这篇文章的共同创作者是 Lydia Shedlofsky, DO . Lydia Shedlofsky博士在美国佛罗里达州迈阿密的Larkin社区医院完成了专科轮岗实习后，于2019年7月加入Affiliated Dermatology，成为了一名常驻皮肤科医生。她获得了北卡罗来纳州吉尔福德学院的生物学理学士学位，毕业后搬到非洲莫桑比克的贝拉港，在一家免费诊所担任助理研究员和实习生。她完成了学士后课程，获得了医学教育文科硕士学位，以及伊利湖骨科医学学院的骨科医学博士学位（DO）。这篇文章已经被读过95,856次。

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