如何去除面部深层皱纹

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皱纹——特别是深层皱纹——虽然并不能彻底去除，但是至少可以淡化。只要你保证良好的生活习惯，使用有效的去皱产品，就能显著地淡化脸部的深层皱纹，减缓深层皱纹的生成。

部分 1
部分 1 的 3:

养成良好的皮肤护理习惯

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    研究发现，太阳光线是导致皱纹生成的罪魁祸首。建议使用防晒指数（SPF）不低于30的广谱（UVA和UVB）防晒霜，不需要选择SPF50以上的防晒霜。 [1]
    • 即使没有太阳，也应该涂抹防晒霜。即使你的皮肤已经晒黑了，也不代表你就不用采取任何防晒措施。无论如何都得涂抹防晒霜！ [2]
    • 涂抹防晒霜不仅可以预防皮肤皱纹生成，而且还能减少罹患皮肤癌的风险。 [3]
    • 不时地补擦防晒霜——至少每两小时涂抹一次。 [4]
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    每天 洗脸 。 医生建议每天洗两次脸就够了。过度清洁会洗去脸上自然分泌的油脂和水分，皱纹会变得更深，甚至会导致皮肤生成新皱纹。 [5]
    • 即使你是油性皮肤，每天洗脸的次数也不要超过两次，不然会刺激皮肤。如果是痘痘肌，还会引起痘痘进一步爆发。
    • 熟龄肌肤（40岁及40岁以上）的人，可以每天晚上用洗面奶洗脸，早上只要用凉水洗脸就可以了。 [6]
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    洗脸后，涂上爽肤水，这样可以平衡皮肤的pH值，让皮肤看起来更健康。含酒精的爽肤水会使皮肤变得干燥，要避免使用。
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    很多保湿产品含防皱、抗皱成分。每天擦两次保湿产品：一次在早晨洗脸后，另一次在晚上洗脸后。
    • 并没有证据显示日霜和晚霜有特殊的差异，只不过，保湿霜中的某些成分在太阳下容易失效。比如视黄醇，这是一种高效去皱成分，在日光照射下会失效。 [7]
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    眼睛周围的皮肤和脸部其它的皮肤不一样：这里的皮肤更薄，更敏感，更容易长皱纹，也更容易松弛、下垂。因此，除了脸部保湿产品，我们还需要涂抹眼霜。
    • 选择含胶原蛋白、维生素C，肽，和（或）视黄醇等成分的眼霜。 [8]
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部分 2
部分 2 的 3:

选择合适的抗皱方案

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    一些医护专业人员称，视黄醇已被证实是消除皱纹和其它皮肤老化迹象的最佳选择。一开始，含视黄醇的药物会引起皮肤发红、脱皮，但是脱皮期过后，皱纹就能得到很大的改善。医生可以帮你开具视黄醇面霜的处方。
    • 许多药妆品牌有含视黄醇成分的面霜，比起处方药维甲酸，视黄醇的刺激性较小。不需要医生处方就能购买。这两类面霜功效不尽相同，所以一定要清楚自己的确切需要。
    • 视黄醇接触光线和空气后，功效会受到影响，因此要选择能隔绝光线和空气的密实包装的产品。选择那些单剂量胶囊包装、有气密泵的不透明玻璃瓶包装，或铝瓶包装的产品。 [9]
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    艾地苯醌具有很强的抗氧化作用。最近的一项研究发现，局部使用艾地苯醌6周后，可以减少29%的细纹和皱纹。 [10]
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    α-羟基酸和维甲酸对皮肤的刺激性不相上下，但是两者的功效却不相同。含α-羟基酸成分的护肤品只能稍稍淡化皱纹。 [11]
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    含维生素A、维生素C、维生素E，以及β-胡萝卜素的护肤品对皱纹有轻度的改善作用。 [12]
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    有很多种不同的焕肤方法，有的需要医学专业人士操作，有的不需要医生处方即可购买。 [13] 请注意，焕肤的深度越深，对皮肤的刺激性也越大。焕肤会造成皮肤疤痕的产生和皮肤颜色的改变。 [14]
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    • 比起甘醇酸，水杨酸和三氯乙酸的焕肤作用更深层，因此，对消除细纹的效果也更胜一筹。
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    激光可以刺激胶原蛋白生成，让皮肤显得更加饱满。如果你的皱纹很深，而且一直没有找到理想的除皱方法，可以向医生咨询自己是否适合做激光磨皮手术。
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    如果你已经尝试了各种除皱方法，但是皱纹并没有淡化或消除，可以去看医生或皮肤科医师。医学专业人士或许可以帮你选择一种适合你的除皱方案——比如药物、手术、处方面霜等。
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部分 3
部分 3 的 3:

调整生活方式

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    几十项研究发现，太阳光线是造成皮肤皱纹的罪魁祸首。有一项研究指出，日光照射甚至比基因更容易导致的皱纹的生成。 [15] 最好待在阴影里！
    • 如果你不得不顶着太阳外出，出门前一定要做好保护工作：戴墨镜、帽子，涂抹SPF30或以上的防晒霜。
    • 特别是应该避免在上午十点至下午三点之间外出，因为这个时段的光线最强烈。 [16]
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    如果你吸烟，现在又多了一个戒烟的理由：多项研究证实，吸烟会引起皮肤老化；这主要是因为，身体释放的酶会分解皮肤中的胶原蛋白和弹性蛋白，而这两种蛋白对维持皮肤年轻状态至关重要。 [17]
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    过量饮酒会损害皮肤里面的血管，同时还会损伤肝脏，从而引发皮肤皱纹。 [18]
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    身体脱水会让皱纹更明显。多补充水分可以让皮肤看起来更健康。如果你不确定每天应该喝多少水，可以这样计算：体重（公斤）乘以2.2，再除以2，得出的数字乘以28.35，就是你每天应该喝水的克数。
    • 68公斤的女性，每天应该喝2120克水。
    • 如果你有运动习惯，或者住在热带地区（也就是说，你出汗出得多），就应该增加每天的喝水量。
    • 有一个可靠的办法可以帮助你判断自己喝水量是否足够，那就是留意观察小便：如果小便颜色黄、气味重，你可能就应该增加喝水量。
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    一些医生认为，炎症和癌症、心脏病等疾病一样，会使皮肤变糟糕（包括皱纹）。 [19] 平常应该多吃蔬菜、水果、坚果、全谷类食物和精益蛋白质。 [20]
    • 远离高糖分食物，特别是那些加工食物。
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    维生素A、维生素B、维生素C，以及维生素E等抗氧化剂对皮肤健康很重要。为了获取足够的维生素，你应该每天吃5到7份新鲜蔬菜和水果。 [21]
    • 如果你一开始不清楚应该吃些什么，建议你食用柑橘类、绿叶蔬菜和胡萝卜。 [22]
    • 除了多吃富含维生素C的食物，使用含维生素C的局部用产品也可以帮助淡化皱纹。最有效的局部用维生素C是L-抗坏血酸；购买面霜时，看看面霜是否含该成分。
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    一些研究发现，维生素K能改善皮肤弹性。 [23] 可以多食用甘蓝、菠菜和西兰花等绿叶蔬菜来补充维生素K。
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    如果缺乏睡眠，身体就会产生过多的可的松，对皮肤细胞造成破坏作用。睡眠充足了，身体可以分泌更多的人体生长激素。人体生长激素可以帮助增加皮肤厚度，提升皮肤弹性。 [24]
    • 每个成年人每晚平均需要7到9小时的睡眠。青少年每晚需要保证8.5到9.5小时的睡眠时间。 [25]
    • 睡觉时，尽量仰卧。如果你习惯侧卧，改换仰卧位可以帮助你预防脸颊和下巴的皱纹；而如果你习惯俯卧，改换仰卧位可以帮助你预防额头上的皱纹。 [26]
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    可的松是人体最主要的应激激素，会破坏皮肤细胞，导致皱纹生成。 [27] 除此之外，内在压力表现在脸上，也会导致面部皮肤产生深层皱纹：皱眉引起的嘴角、额头细纹，以及眉间的皱纹等。可以试试下面这些解压技巧：
    • 每天做几分钟的冥想。在椅子上坐直身子，也可以盘腿坐在地板上。闭上双眼，专注地念诵积极的咒语，例如“我感到内心的平静”或“吸纳爱，释放恐惧”等。将一只手轻轻地放在左腹部，感受自己深呼吸时腹部的隆起。 [28]
    • 练习深呼吸。坐直身子，闭上双眼，一只手放在腹部。用鼻子缓慢地吸气，想象自己的肚子像一只气球一样膨胀起来。用嘴巴缓慢地呼气，感觉呼气时身体的变化。 [29]
    • 宠爱自己。点一些蜡烛，在洗澡水中滴入几滴解压的薰衣草精油，舒服地泡个热水澡。外出散步，一边缓步慢行，一边欣赏周围的景色。花十分钟时间，观看可爱的动物视频。只要是能让你开心的事，就去做吧！
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小指南

  • 可以通过化妆来淡化皱纹：补水；在粉底之前先涂抹硅酮底霜；用高保湿的浅色粉底；在面部扑上矿物质散粉；接着再继续其他的化妆步骤，上眼妆、涂防晕染口红。防晕染口红的颜色不会渗到唇线上。 [30]
  • 很多人说，丝缎枕套可以帮助预防、减少皱纹，但是，几乎没有科学证据可以支撑这一说法。
  • 如果只采取一项防皱措施，那就涂防晒霜吧。
  • 稍微增点肥可以填充皱纹，使皱纹淡化，让你显得更年轻。 [31] [32] 对于年过四十的女性来说，更是如此。但是这并不意味着鼓励你增肥，而是说，如果你在考虑减肥，就应该想想多一点脂肪对皮肤的好处。

警告

  • 一些防晒霜的某些成分有潜在危险，选择时需谨慎。不要选择含视黄醇棕榈酸酯、氧苯酮，以及氧化锌和二氧化钛等纳米粒的防晒霜。 [33] [34]
  • 虽然避免日光照射对皮肤有益，但是这也会影响维生素D的吸收。维生素D对强健骨骼至关重要，还能让人心情愉悦。鱼肉、鱼肝油、蛋黄、强化乳和谷物产品也是维生素D的来源。另外，你还可以服用维生素D补充剂。 [35]
  • 很多介绍居家疗法的网站建议在脸上敷涂富含维生素C的柠檬汁及其它果汁。实际上，这样做弊大于利，因为这会使皮肤变干、更容易晒伤。 [36]


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参考

  1. ↑ http://www.webmd.com/beauty/sun/sunscreen-safety-labels-ingredients?page=3
  2. ↑ http://www.webmd.com/beauty/sun/sunscreen-myths
  3. ↑ http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles
  4. ↑ http://www.webmd.com/beauty/sun/sunscreen-safety-labels-ingredients?page=3
  5. ↑ http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles?page=3
  6. ↑ http://www.wsj.com/articles/SB10001424052702304402104579149542082224218
  7. ↑ http://www.nytimes.com/2006/09/21/fashion/21skin.html?pagewanted%3Dall&_r=0
  8. ↑ http://www.webmd.com/beauty/need-eye-cream
  9. ↑ http://www.besthealthmag.ca/best-looks/skin/the-secret-to-fighting-wrinkles
  1. ↑ http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles?page=3
  2. ↑ http://www.webmd.com/beauty/wrinkles/wrinkles
  3. ↑ http://www.webmd.com/beauty/wrinkles/wrinkles
  4. ↑ http://www.webmd.com/beauty/wrinkles/wrinkles
  5. ↑ http://www.webmd.com/beauty/wrinkles/wrinkles
  6. ↑ http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles
  7. ↑ http://www.webmd.com/beauty/aging/its-not-your-mothers-skin-or-is-it?page=1
  8. ↑ http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles
  9. ↑ http://www.nbcnews.com/id/33385839/ns/health-skin_and_beauty/t/twin-study-reveals-secrets-looking-younger/#.Vg1bg3i4ndQ
  10. ↑ http://www.medicinenet.com/script/main/art.asp?articlekey=54286
  11. ↑ http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles?page=2
  12. ↑ http://www.webmd.com/beauty/aging/its-not-your-mothers-skin-or-is-it?page=2
  13. ↑ http://www.webmd.com/beauty/aging/its-not-your-mothers-skin-or-is-it?page=2
  14. ↑ http://www.nutraingredients.com/Research/Vitamin-K-shows-potential-in-the-fight-against-wrinkles
  15. ↑ http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles
  16. ↑ http://www.webmd.com/sleep-disorders/guide/sleep-requirements
  17. ↑ http://www.webmd.com/beauty/wrinkles/23-ways-to-reduce-wrinkles?page=2
  18. ↑ http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
  19. ↑ http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot
  20. ↑ http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot
  21. ↑ http://www.webmd.com/beauty/skin-glow-13/hide-wrinkles?page=2
  22. ↑ http://www.nbcnews.com/id/33385839/ns/health-skin_and_beauty/t/twin-study-reveals-secrets-looking-younger/#.Vg1bg3i4ndQ
  23. ↑ http://www.nydailynews.com/life-style/health/study-thin-age-face-article-1.361419
  24. ↑ http://www.webmd.com/beauty/sun/sunscreen-safety-labels-ingredients?page=2
  25. ↑ http://www.webmd.com/beauty/sun/sunscreen-safety-labels-ingredients?page=1
  26. ↑ http://www.webmd.com/diet/guide/vitamin-d-deficiency
  27. ↑ http://www.xovain.com/skin/4-diy-beauty-ingredients-to-avoid

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