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如何发绿豆芽

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绿豆芽吃起来有点脆，感觉有点像坚果，在亚洲的餐桌上经常可以看到它。在超市中绿豆芽都是被贴上“豆芽”的标签出售的。这种豆子发芽的速度很快，大概需要一到两天就可以发出芽了。

步骤

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浸泡6到8小时。
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然后把碗里剩下的水倒掉。
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6
把袋子系起来，放到阴凉处。 大概放置12小时。
- 如果你用的是发芽罐，那用一块布蒙住罐子口，而不是用盖子盖住。之后放到阴凉处避光保存12小时。
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7
12小时之后，打开袋子，你会看到豆子都发芽了。
- 如果是罐子的话，揭开罐口的布，你也可以看到豆子发芽了。
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8
然后把袋子系上，再放置12小时。
- 是罐子的话，就在用布封口，然后放置12小时。
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你需要准备

发芽罐或者发芽袋

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参考

http://sproutpeople.org/mung.html#Sprouting%20Instructions
http://www.living-foods.com/articles/sprouting.html
NOW Foods, Bloomingdale, IL出版的小册子《Sprouting Seeds for Health and Economy》
http://www.foodsubs.com/Sprouts.html

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