如何吃沙丁鱼罐头

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共同创作者是 Jalpa Sheth

参考

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沙丁鱼罐头营养丰富，富含维生素、矿物质和欧米伽3脂肪酸。这些银鱼价格实惠，到处都买得到。沙丁鱼罐头中有水、食用油、柠檬汁或番茄酱，能用来做很多菜肴。简单一点的可以直接吃，或者涂在面包上，或者拌在沙拉里。此外，也可以把它做成经典的菜式，比如渔夫蛋或者炸沙丁鱼。

素材

渔夫蛋

  • 沙丁鱼罐头
  • 1根小葱
  • 2瓣蒜
  • 3根欧芹
  • 4枚鸡蛋
  • 盐和胡椒

炸沙丁鱼

  • 沙丁鱼罐头
  • ½杯（60克）面粉
  • 1杯（120克）面包屑
  • 盐和胡椒
  • 2枚鸡蛋
  • 15毫升水
  • 120毫升加310毫升油
  • ½杯（60克）酸豆，洗净沥干
  • ½杯（60克）新鲜欧芹叶
方法 1
方法 1 的 3:

简单吃法

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    享受沙丁鱼不需要复杂的食谱！只要拿起勺子，直接从罐头里舀着吃就好了，把它当作一份健康、富含蛋白质的小吃。如果你喜欢，还可以加一点柠檬汁、辣椒酱或者香醋。 [1]
    • 沙丁鱼是非常适合带去背包旅行或贮存在应急包里的食物。
    • 如果你心脏不太好，那就最好选购水浸而不是油浸的沙丁鱼。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/99\/Eat-Canned-Sardines-Step-2.jpg\/v4-460px-Eat-Canned-Sardines-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Eat-Canned-Sardines-Step-2.jpg\/v4-728px-Eat-Canned-Sardines-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    沙丁鱼能给任何沙拉添加另一层风味！把它们加进你常用的食谱中，或者把沙丁鱼、橙子、橄榄和煮熟的鸡蛋一起切碎，和你最喜欢的莴苣混合在一起。加一点调料就可以开吃了！ [2]
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    沙丁鱼咸咸的口味和丰富的口感搭配脆脆的面包简直完美。烤一片你最喜欢的面包，涂上黄油，上面再铺一层沙丁鱼。或者在面包上涂蛋黄酱，再铺沙丁鱼，最后撒上一点茴香。 [3]
    • 与其做金枪鱼三明治，还不如用沙丁鱼代替。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d5\/Eat-Canned-Sardines-Step-4.jpg\/v4-460px-Eat-Canned-Sardines-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d5\/Eat-Canned-Sardines-Step-4.jpg\/v4-728px-Eat-Canned-Sardines-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    拿出你最喜欢的饼干，放上沙丁鱼。如果你喜欢辣味的零食，可以在上面加一点辣椒酱！如果你喜欢，也可以先在饼干上涂一层蛋黄酱或芥末，然后再加沙丁鱼。 [4]
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    在炒锅里倒一点橄榄油。加入沙丁鱼和切碎的大蒜，用中火炒至大蒜变成棕色。将沙丁鱼和大蒜与你最喜欢的意大利面拌在一起。可以把它们加到宽面条和阿尔弗雷多酱里，或者与扁面条、酸豆和柠檬混合。 [5]
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    沙丁鱼加在任何披萨上都很棒！把它们加到经典的意大利辣香肠披萨上，会别有一番风味。或者在一块生面团上撒上洋葱，再撒上切碎的沙丁鱼，淋上橄榄油，加上盐、胡椒和鲜奶油。用230℃的高温烘焙10-15分钟。 [6]
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方法 2
方法 2 的 3:

制作渔夫蛋

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8b\/Eat-Canned-Sardines-Step-7.jpg\/v4-460px-Eat-Canned-Sardines-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Eat-Canned-Sardines-Step-7.jpg\/v4-728px-Eat-Canned-Sardines-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将烤箱设成260℃，预热时将可用于烤箱的盘子放进去加热5分钟。 [7]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/81\/Eat-Canned-Sardines-Step-8.jpg\/v4-460px-Eat-Canned-Sardines-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Eat-Canned-Sardines-Step-8.jpg\/v4-728px-Eat-Canned-Sardines-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在菜板上切好1根小葱，2瓣大蒜和3根欧芹。把这些配料和沙丁鱼罐头一起装在加热的盘子里。在上面撒一点黑胡椒。 [8]
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    把盘子放进烤箱烤6分钟。用隔热手套小心地把盘子从烤箱里拿出来。在碗中打入4个鸡蛋，轻轻地倒进盘子里。用盐和胡椒给鸡蛋调味。 [9]
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    小心地把盘子放回烤箱，再烤7分钟。蛋白应该熟了，但还会晃动。用隔热手套取出盘子，静置5分钟继续加热。渔夫蛋可以搭配面包和辣椒酱一起吃。 [10]
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方法 3
方法 3 的 3:

油炸沙丁鱼

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    将沙丁鱼洗净并拍干。在碗中倒入½ 杯（60克）面粉，用盐和胡椒调味。在另一个碗中打入2个鸡蛋，加15毫升水。在第三个碗中准备好1杯（120克）面包屑。 [11]
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    将2或3条沙丁鱼放进面粉，裹上薄薄的一层。抖掉多余的面粉，浸入蛋液。然后放进面包屑中，均匀地裹上一层面包屑。重复这个过程，直到所有沙丁鱼都裹上面包屑。 [12]
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    在煎锅或铁锅中倒入120毫升的油，用中火加热。分批炸，锅里每次只炸一层沙丁鱼。大约3至4分钟炸至金黄色。翻一面继续炸至熟透，大约3分钟。 [13]
    • 重复这个过程，直到炸完所有沙丁鱼。
    • 如果还有多余的鱼，可以根据需要往锅里加油。
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    小心地把炸好的沙丁鱼装到铺好纸巾的盘子里。趁热用盐进行调味。 [14]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/02\/Eat-Canned-Sardines-Step-15.jpg\/v4-460px-Eat-Canned-Sardines-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Eat-Canned-Sardines-Step-15.jpg\/v4-728px-Eat-Canned-Sardines-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在之前用过的锅里加热30毫升的油。加入½杯（60克）洗净晾干的酸豆和 ½杯（60克）新鲜欧芹叶。炸1分钟，将酸豆和欧芹倒在沙丁鱼上。开吃！ [15]
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参考

  1. ↑ https://www.epicurious.com/expert-advice/how-to-eat-sardines-like-an-adult-article
  2. ↑ https://www.epicurious.com/expert-advice/how-to-eat-sardines-like-an-adult-article
  3. ↑ https://www.epicurious.com/expert-advice/how-to-eat-sardines-like-an-adult-article
  4. ↑ https://www.alexfergus.com/blog/51-sardine-recipes-for-the-fussiest-of-fish-eaters
  5. ↑ https://www.epicurious.com/expert-advice/how-to-eat-sardines-like-an-adult-article
  6. ↑ https://www.alexfergus.com/blog/51-sardine-recipes-for-the-fussiest-of-fish-eaters
  7. ↑ https://www.chowhound.com/food-news/47126/7-things-to-do-with-canned-sardines/
  8. ↑ https://www.chowhound.com/food-news/47126/7-things-to-do-with-canned-sardines/
  9. ↑ https://www.chowhound.com/food-news/47126/7-things-to-do-with-canned-sardines/
  1. ↑ https://www.chowhound.com/food-news/47126/7-things-to-do-with-canned-sardines/
  2. ↑ http://www.foodnetwork.com/recipes/fried-sardines-with-spicy-dipping-sauce-and-fried-herbs-3111010
  3. ↑ http://www.foodnetwork.com/recipes/fried-sardines-with-spicy-dipping-sauce-and-fried-herbs-3111010
  4. ↑ http://www.foodnetwork.com/recipes/fried-sardines-with-spicy-dipping-sauce-and-fried-herbs-3111010
  5. ↑ http://www.foodnetwork.com/recipes/fried-sardines-with-spicy-dipping-sauce-and-fried-herbs-3111010
  6. ↑ http://www.foodnetwork.com/recipes/fried-sardines-with-spicy-dipping-sauce-and-fried-herbs-3111010

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