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如果你打算进行子宫切除手术,心里可能会对日后的性生活有许多疑问。身体在手术后的确会有一些变化,但是不代表你完全不能过性生活。事实上,有的女性在手术后不再为子宫相关的健康问题困扰,反而更能享受性爱。继续往下阅读,了解更详细的情况吧!
步骤
Question 4 的 6:
切除子宫后如何提升性生活质量?
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锻炼盆底肌,提升性爱体验。 在恢复期间,医生或物理治疗师会告诉你什么时候可以开始锻炼盆底肌,帮助盆底肌恢复力量。盆底肌力量对膀胱控制等功能十分重要,也能让你在阴道被插入时更有感觉。 [12] X 研究来源
- 比如说,医生可能建议你在术后数周开始做凯格尔运动,收紧盆底肌,仿佛在排尿中途中断尿流,每次保持数秒后放松。
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参考
- ↑ https://www.rcog.org.uk/en/patients/patient-leaflets/abdominal-hysterectomy/
- ↑ https://www.mskcc.org/cancer-care/patient-education/about-your-robotic-assisted-laparoscopic-hysterectomy
- ↑ https://lluh.org/services/minimally-invasive-robotic-surgery/patients-families/what-expect-after-gynecologic-robotic-surgery
- ↑ https://www.virtua.org/articles/sex-after-hysterectomy
- ↑ https://www.nhs.uk/live-well/sexual-health/sex-after-hysterectomy/
- ↑ https://www.nhs.uk/live-well/sexual-health/sex-after-hysterectomy/
- ↑ https://www.mskcc.org/cancer-care/patient-education/about-your-robotic-assisted-laparoscopic-hysterectomy
- ↑ https://www.nhs.uk/live-well/sexual-health/sex-after-hysterectomy/
- ↑ https://lluh.org/services/minimally-invasive-robotic-surgery/patients-families/what-expect-after-gynecologic-robotic-surgery
- ↑ https://www.virtua.org/articles/sex-after-hysterectomy
- ↑ https://www.mskcc.org/cancer-care/patient-education/how-use-vaginal-dilator
- ↑ https://www.kemh.health.wa.gov.au/-/media/Files/Hospitals/WNHS/For-Patients-and-Visitors/Patient-resources/NMHS0642.pdf
- ↑ https://www.nhs.uk/live-well/sexual-health/sex-after-hysterectomy/
- ↑ https://www.nhs.uk/live-well/sexual-health/sex-after-hysterectomy/
- ↑ https://rightasrain.uwmedicine.org/life/sex/its-not-just-childbirth-can-give-you-vaginal-tear
- ↑ https://www.nhs.uk/conditions/hysterectomy/recovery/
- ↑ https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/hysterectomy
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