如何如何在不使用润唇膏的情况下避免嘴唇皮肤干裂

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共同创作者是 Luba Lee, FNP-BC, MS

参考

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有些润唇膏中含有人造成分，嘴唇开裂时最好避免使用。这些润唇膏中的香精、人造色素以及舒缓成分会刺激你的嘴唇，让干裂的情况更严重。 [1] 如果你急需润唇膏来缓解嘴唇的不适，又不想跑去商店买，那该怎么办呢？别担心！下面将介绍一些保护嘴唇的简单方法，教你如何保护嘴唇免受刺激，通过涂抹天然保湿剂和舒缓剂缓解不适，修复受伤的嘴唇。

部分 1
部分 1 的 3:

避免嘴唇受到刺激

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    舔嘴唇虽然能暂时滋润皮肤，却是有代价的。唾液会刺激嘴唇，而不断地舔舐也会令锁住嘴唇水分的天然油脂丧失。 [2]
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    越是用嘴巴呼吸，你的嘴唇就会越干。 [3] 也就是说，如果你感冒时伴随嘴唇开裂，那么解充血药可能有一箭双雕的效果。
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    你应该用椰子油或杏仁油之类的润肤油软化死皮，使其自然掉落。太早把死皮撕掉会让真皮暴露在外，引起疼痛。 [4]
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    所有上述食物都会刺激已经受伤的皮肤。另外，你尤其要避免食用： [5]
    • 柑橘类水果，比如葡萄柚或者橙汁
    • 爆米花或坚果
    • 辣鸡翅或者莎莎酱
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    这种两种成分都会引起过敏反应，让已经受伤的皮肤更加恶化。阅读 这篇文章 ，看看不含SLS的牙膏都有哪些。 [6]
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    阳光和风是嘴唇开裂最主要的两个原因。如果你的嘴唇已经受伤了，过度接触阳光只会让情况更严重。更何况防晒霜会刺激开裂的嘴唇，所以不建议把它涂抹在嘴唇上。 [7]
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    多风、干燥的天气能很快令嘴唇干燥开裂。天气不好的时候，你要尽量呆在家里，让嘴唇有时间愈合。
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部分 2
部分 2 的 3:

涂抹天然的润肤剂和修复剂

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    这两种对付嘴唇干裂的主要方法都是美国国立卫生研究院推荐的。 [8] 蜂蜡含有蜂胶，具有消炎，帮助伤口愈合的作用。 [9] 凡士林是一种润肤剂，能够滋润和保护嘴唇。
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    黄瓜中含有维生素B-5，其超强的保湿效果已经得到了证实， [10] 另外黄瓜还能舒缓皮肤，减轻炎症。 [11]
    • 你也可以每天用黄瓜汁涂抹嘴唇数次。
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    这两种油脂都是天然的润肤剂，能让皮肤保持水润和弹性。它们同时还具有消炎的效果。 [12] 另外，椰子油还能促进伤口愈合，降低皮肤发炎的几率，并减少疼痛，所以最适合用来治疗开裂的嘴唇。 [13]
    • 橄榄油、霍霍巴油、菜籽油以及芥末油也能帮助开裂的嘴唇愈合。所有这些油都有滋润和保护皮肤的功效，但是它们在修复皮肤方面的效果却不如杏仁油和椰子油那么明显。
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    这两种油脂都有滋润皮肤和消炎的功效，能够锁住水份，保护皮肤。可可油和乳木果油还含有抗氧化成分，能防止阳光对嘴唇造成进一步的伤害。 [14] [15]
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    奶油中含有油脂，对于滋润嘴唇也有一定的效果，但是它不具有消炎和修复皮肤的作用。如果你手边没有可以用的润肤油，就用奶油凑合一下吧。抹上以后静置10分钟，然后用温水将嘴唇洗净。
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    你可以买含芦荟的润肤品，也可以买一颗活的芦荟。选一段叶子掰断，挤出汁液。除了具有消炎的作用，芦荟还能促进皮肤修复。 [16] 然后，有些医生认为芦荟能刺激严重开裂的嘴唇，所以使用时一定要谨慎。
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    同时服用维生素E和C可促进受损皮肤修复，对于因为阳光曝晒而开裂的嘴唇特别有效。
    • 部分美容网站建议直接将维生素E涂抹在嘴唇上，但是有些医生警告说维生素E会刺激开裂的皮肤。 [17]
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部分 3
部分 3 的 3:

采取措施保护嘴唇

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    将房间的湿度维持在一定的水平有助于防止嘴唇皮肤进一步开裂。如果你长期开着空调或暖气睡觉，就更有必要使用加湿器了，因为空调和暖气都会导致睡觉时空气干燥。 [18]
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    嘴唇开裂最主要的原因之一就是身体缺水。冬天时人们不怎么习惯喝水，嘴唇更容易干裂。如果你感到嘴唇干裂，尝试每天喝至少8杯（杯子容积为250ml）水，保持体内水份充足。 [19]
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    另外，你也可以在涂口红前先在嘴唇上涂一层有滋润保护作用的油脂， [20] 或使用防晒指数不少于15的唇膏。
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    风能导致嘴唇皮肤开裂，也会带走皮肤的水份，让开裂的嘴唇更严重。外出时用纱巾把嘴巴遮起来就能促进嘴唇皮肤愈合了。 [21]
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参考

  1. ↑ http://www.swedishcovenant.org/community/well-community-articles/2014/05/08/lip-balm-6-ingredients-to-look-for-6-ingredients-to-avoid
  2. ↑ http://www.mayoclinic.org/diseases-conditions/dry-skin/expert-answers/chapped-lips/faq-20057819
  3. ↑ http://www.mayoclinic.org/diseases-conditions/dry-skin/expert-answers/chapped-lips/faq-20057819
  4. ↑ http://dailymakeover.com/chapped-lips-cure/
  5. ↑ http://dailymakeover.com/chapped-lips-cure/
  6. ↑ http://stamforddentist.com/2016/07/04/whats-in-your-toothpaste/
  7. ↑ http://www.nlm.nih.gov/medlineplus/ency/article/002036.htm
  8. ↑ http://www.nlm.nih.gov/medlineplus/ency/article/002036.htm
  9. ↑ http://www.nlm.nih.gov/medlineplus/druginfo/natural/390.html
  1. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992143/
  2. ↑ http://www.ncbi.nlm.nih.gov/pubmed/23098877
  3. ↑ http://www.ncbi.nlm.nih.gov/pubmed/20129403
  4. ↑ http://www.ncbi.nlm.nih.gov/pubmed/19134433
  5. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145303/
  6. ↑ http://article.sciencepublishinggroup.com/pdf/10.11648.j.ajls.20140205.18.pdf
  7. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3611630/
  8. ↑ http://www.swedishcovenant.org/community/well-community-articles/2014/05/08/lip-balm-6-ingredients-to-look-for-6-ingredients-to-avoid
  9. ↑ http://dailymakeover.com/chapped-lips-cure/
  10. ↑ http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
  11. ↑ http://dailymakeover.com/chapped-lips-cure/
  12. ↑ http://dailymakeover.com/chapped-lips-cure/

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