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如何快速治疗晒伤

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治疗晒伤比预防晒伤要更困难些。但是，去年大多数的美国成人至少有一次晒伤。通过冰敷、使用芦荟和留意中暑或感染的症状，你可以快速地治愈晒伤。

方法 1

方法 1 的 3:

第一部分：即使疗法

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就像处理其他的烫伤一样，在进入室内后你的皮肤仍然继续烧伤。在冷水下冲2至10小时有助于降低晒伤的严重程度。
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3
冲完冷水澡把皮肤拍干后，使用芦荟润肤露。 皮肤会很干燥，芦荟润肤露能起到舒缓的作用。
- 对于皮肤问题来说，芦荟是一种很好的清凉和治疗方法；但是，许多晒后芦荟凝露含有酒精，会让皮肤更干燥，延长恢复时间。
- 使用芦荟的最好办法是从芦荟植株上直接折一条涂抹在皮肤上。不含香料的芦荟润肤露更容易涂抹在大块皮肤区域。
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长时间在太阳底下暴晒和高温会引起脱水。接下来几天饮水量要增加。

方法 2

方法 2 的 3:

第二部分：家庭偏方

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不要使用治疗痤疮的药物，因为这些药物会使你的皮肤对阳光更敏感，让皮肤更红。
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2
制作一个冷敷包，放在皮肤上。 以下是一些不错的冷敷选择：
- 把3块冰块包在几层湿纸巾里。把冰块敷在晒伤的地方。在该部位移动。持续5分钟。
  
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- 把4个红茶包浸湿。等茶变温。把茶包从水里拿出来。把茶包放在晒伤的部位5分钟。单宁有助于减少红肿。你也可以把茶包敷在整个晒伤的部位。
  
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- 倒一杯（237ml）冰水或酸奶在碗里。把酸奶或牛奶敷在晒伤的地方。如果你不能让晒伤的部位直接浸到牛奶里面，用一片湿纸巾蘸牛奶或酸奶，敷在晒伤的部位。静置10分钟。用冷水洗干净，用纸吸干。
  
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这会缓解红肿和类似发烧的症状。
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4
使用含1%氢化可体松的药液。 这会进一步消肿。
- 把药液冷藏，这样你一整天使用的时候都会有清凉舒适感。

方法 3

方法 3 的 3:

第三部分：治疗水泡

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如果置之不理，可能会留疤或导致感染。
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如果有疮口，不要使用除抗菌喷雾外的任何东西。

小提示

在任何时间去到太阳下都要使用高倍防晒霜，至少是30 SPF。当你晒伤时，将晒伤的皮肤用棉布覆盖，戴帽子或撑伞，直到痊愈。

警告

要小心，在严重的情况下，你需要医生的治疗。如果你的症状像发烧或者流感，你可能中暑了。如果身上覆盖大面积的水泡或者水泡感染了，去看医生。

你需要准备

冲冷水澡
芦荟/芦荟润肤液
水
冷敷包（冰块、茶、牛奶）
纸巾
非甾体抗炎药
氢化可的松霜
抗菌喷雾
高倍防晒霜

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