如何快速消除眼袋

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共同创作者是 Christin Birckhead

参考

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眼睛底下经常挂着暗沉浮肿的眼袋？你可能需要长期治疗，才能解决根本问题，从而永久消除眼袋。不过，也有一些救急的权宜之计可以暂时减轻、消除或遮盖眼袋，效果可以持续几小时甚至几天。虽然它们无法彻底解决问题，但是能在你急着消除眼袋的时候帮上大忙。

方法 1
方法 1 的 4:

利用冰凉的触感快速消除眼袋

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    将干净柔软的面巾浸入冷水中，然后拧干多余水分。轻轻压在眼睛底下和周围部位，确保覆盖整个眼袋。敷5分钟。 [1]
    • 冷敷的时候坐直，好让潴留的液体排出去。
    • 冷敷和其它利用冰凉触感的方法能收缩血管，缓解眼底皮肤变色和肿胀。 [2]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fe\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-02.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-02.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fe\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-02.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-02.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    [3] 将4个不锈钢汤匙放进装着冰水的冰凉玻璃杯中，冷藏2到4小时。取出一个汤匙，小心地敷在眼睛底下浮肿的黑眼圈上，并轻轻地按压。敷到汤匙温度变得和皮肤温度一样为止。 [4]
    • 把用过的汤匙放回冰水，然后取出另一个汤匙敷在另一只眼睛底下的眼袋上。
    • 如果需要，可以继续冷敷。汤匙被暖热了就换新的。敷5到15分钟，具体时长取决两侧眼袋需要多久才消失。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1e\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-03.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-03.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-03.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-03.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    [5] 从冷藏过的黄瓜切出2片约1厘米厚的黄瓜片。闭上眼睛，将黄瓜片敷在眼睛上，要覆盖着眼袋。坐直，头稍微往后靠，让身体放松，敷大概25分钟。 [6]
    • 由于黄瓜含水量很高，所以本身就很清凉滋润，对缓解眼睛浮肿非常有效。黄瓜还含有槲皮素。这种抗氧化剂能阻断组胺，减轻过敏造成的眼袋。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e8\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-04.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-04.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-04.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-04.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将两个茶包浸泡在冷水，放进冰箱冷藏15分钟，让它们变得更冷。准备就绪后闭上眼睛，将茶包敷在眼睛上，要覆盖到眼袋。身体向后靠，头稍微抬高，敷25到30分钟。 [7]
    • 之后用冷水清洗眼睛和脸，把皮肤拍干。
    • 不要使用含有胡椒、肉桂等辛香料的茶包。它们可能会刺痛眼睛。甘菊茶和绿茶有天然治疗作用，是很合适的选择。含咖啡因的茶也能限制血流，减轻浮肿。
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方法 2
方法 2 的 4:

快速解决根本原因

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    眼袋可能是过敏造成的。如果你还有其它过敏症状，不妨考虑服用非处方抗组胺剂。 [8]
    • 眼袋也可能在感冒或鼻窦炎期间形成。治疗这些情况的非处方药物或许也有助于消除眼袋。 [9]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0b\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-06.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-06.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-06.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-06.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果眼袋是鼻窦问题造成，吃了抗组胺剂也未能彻底解决问题，考虑 使用洗鼻壶 冲掉潴留在眼底的多余液体。 [10]
    • 将1⁄4茶匙无碘细盐溶于250毫升温水中。
    • 将盐水倒入一个干净的洗鼻壶，头歪向一边，将一半的盐水倒入一侧鼻孔。放低额头，好让盐水从另一侧鼻孔流出来。
    • 换边重复上述过程，将剩下的一半盐水倒入另一侧鼻孔，更全面地清洁鼻窦。
    • 你也可以用盐水鼻喷剂来清洁鼻窦。
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    市面上有许多专门消除眼袋的眼霜。购买号称起效迅速的眼霜，以最快的速度消除眼袋。
    • 视黄醇眼霜是很受欢迎的选择。 [11] 它们促进胶原蛋白生成，长期使用效果很好，不过可能无法立即见效。 [12]
    • 如果想迅速消除眼袋，含有咖啡因的眼霜或许是更好的选择。咖啡因收缩血管，减轻炎症和肤色暗沉。 [13]
    • 含有山金车的眼霜也可能有用。山金车是天然抗氧化剂。 [14]
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    确保你每天都喝足所建议的2000毫升水。眼睛底下浮肿可能是水分潴留造成的，而脱水实际上会让更多水分潴留在体内。 [15]
    • 在努力消除眼袋期间，你也应该减少摄入可能加重脱水的食物和饮料。这包括咸的食物、酒精和咖啡因。 [16]
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方法 3
方法 3 的 4:

一夜之间消除眼袋

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    临睡前，把早些时候化的妆卸干净。在你睡觉的时候，残留的眼妆会使眼睛部位湿润，第二天起来更加浮肿。 [17]
    • 尽量用真正的卸妆水把妆卸干净才睡觉。卸妆水有特殊配方，会和化妆品的粒子结合，让它们脱离皮肤表面，比用普通肥皂和水更有效。
    • 如果你没有卸妆水，还是可以用普通洁面乳和水洗脸。不过，要一直洗到所有眼妆彻底脱落。
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    在头下多垫一个枕头睡觉。你也可以抬高床头那一侧的床垫，或者索性抬高整个床头。最重要的是让头高于身体其它部位。 [18]
    • 保持头部抬高帮助将脸部的多余血液、粘液和其它液体排出，防止它们潴留在眼底，形成眼袋。
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    如果你习惯趴着睡或侧睡，不妨改成仰睡。保持眼睛朝上，藉由重力排掉多余液体，而不是集中到眼睛周围。 [19]
    • 如果你总是在夜间自然而然地回到趴睡或侧睡的姿势，可以在身体另一侧塞几个枕头，减少翻身次数。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/24\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-12.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-12.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    说到眼袋形成的原因，大家比较熟知的就是睡眠不足。提前规划睡眠时间，确保自己每晚可以睡7到8小时。 [20]
    • 睡眠不足促使身体释放皮质醇。它是“应激激素”，会分解皮肤中的胶原蛋白，导致眼睛底下的皮肤变得更脆弱，更容易形成黑眼圈。 [21]
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方法 4
方法 4 的 4:

靠化妆遮眼袋

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    化妆之前，先在眼袋上抹一点眼霜。等待几分钟，让皮肤吸收后再继续。 [22]
    • 选择有保湿作用的眼霜。为了增加效果，考虑使用含有视黄醇或咖啡因的眼霜。
    • 容易长麦粒肿的人不要使用眼霜。
    • 不管你选择哪一种眼霜，它都能帮助滋润皮肤，填补皮肤细纹，以免化妆品卡在细纹中。 [23]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/11\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-14.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-14.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    选择和你肤色匹配的遮瑕膏，在眼睛底下的眼袋涂上薄薄一层。用化妆工具或刷子轻拍到脸上，不要揉擦，以免进一步刺激皮肤。 [24]
    • 为了达到最佳效果，选择质地轻薄的乳状遮瑕膏。质地厚重的遮瑕膏会沉入眼底细纹中，突出皮肤瑕疵。 [25]
    • 不要用手指涂遮瑕膏，这样很容易涂太多。最好使用小号的扁头刷。 [26]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/94\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-15.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/94\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-15.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    虽然只是选择性的步骤，但是在两颊刷一些古铜粉，可以淡化眼底浮肿的眼袋。将古铜粉刷到脸颊，用普通的蜜粉刷往上刷到眼底，融入皮肤。 [27]
    • 古铜粉形成的对比能淡化眼袋的外观，不需要直接涂在上面遮盖它们。不要使用加了闪粉的古铜粉，它们会突出眼袋。
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    在下眼睑内侧画白色、奶油色或淡裸色的眼线。这可以让眼睛显得更明亮，人看起来更精神，并转移对眼袋的注意力。
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    用刷毛散开的刷子将少许半透明散粉刷到眼底和脸颊。 [28]
    • 蜜粉帮助固定妆容，防止化妆品卡在眼睛周围皮肤的皱纹和细纹中。 [29]
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小提示

  • 经常擦防晒霜和戴太阳眼镜，可以防止眼睛周围肤色暗沉，或脆弱的皮肤受到刺激。
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参考

  1. ↑ http://www.mayoclinic.org/diseases-conditions/bags-under-eyes/basics/lifestyle-home-remedies/con-20034185
  2. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/treating-dark-circles-under-eyes/page2
  3. ↑ http://www.webmd.com/beauty/eyes/ss/slideshow-banish-the-bags-under-your-eyes
  4. ↑ http://timesofindia.indiatimes.com/life-style/beauty/10-tips-to-get-rid-of-under-eye-puffiness/articleshow/17925739.cms
  5. ↑ http://www.webmd.com/beauty/eyes/ss/slideshow-banish-the-bags-under-your-eyes
  6. ↑ http://timesofindia.indiatimes.com/life-style/beauty/10-tips-to-get-rid-of-under-eye-puffiness/articleshow/17925739.cms
  7. ↑ http://timesofindia.indiatimes.com/life-style/beauty/10-tips-to-get-rid-of-under-eye-puffiness/articleshow/17925739.cms
  8. ↑ http://www.mayoclinic.org/diseases-conditions/bags-under-eyes/basics/lifestyle-home-remedies/con-20034185
  9. ↑ http://www.webmd.com/beauty/eyes/ss/slideshow-banish-the-bags-under-your-eyes
  1. ↑ http://www.webmd.com/beauty/eyes/ss/slideshow-banish-the-bags-under-your-eyes
  2. ↑ http://www.webmd.com/beauty/eyes/ss/slideshow-banish-the-bags-under-your-eyes
  3. ↑ http://www.allure.com/skin-care/anti-aging-skin/2013/biggest-retinol-cream-myths#slide=2
  4. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/treating-dark-circles-under-eyes/page2
  5. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/treating-dark-circles-under-eyes/page2
  6. ↑ http://timesofindia.indiatimes.com/life-style/beauty/10-tips-to-get-rid-of-under-eye-puffiness/articleshow/17925739.cms
  7. ↑ http://www.webmd.com/beauty/eyes/ss/slideshow-banish-the-bags-under-your-eyes
  8. ↑ http://www.webmd.com/beauty/eyes/ss/slideshow-banish-the-bags-under-your-eyes
  9. ↑ http://www.mayoclinic.org/diseases-conditions/bags-under-eyes/basics/lifestyle-home-remedies/con-20034185
  10. ↑ http://www.webmd.com/beauty/eyes/ss/slideshow-banish-the-bags-under-your-eyes
  11. ↑ http://www.mayoclinic.org/diseases-conditions/bags-under-eyes/basics/lifestyle-home-remedies/con-20034185
  12. ↑ http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss?page=2
  13. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/treating-dark-circles-under-eyes/page2
  14. ↑ http://www.elle.com/beauty/makeup-skin-care/tips/g8094/how-to-conceal-treat-undereye-bags-beauty/?slide=1
  15. ↑ http://www.webmd.com/beauty/eyes/ss/slideshow-banish-the-bags-under-your-eyes
  16. ↑ http://www.elle.com/beauty/makeup-skin-care/tips/g8094/how-to-conceal-treat-undereye-bags-beauty/?slide=2
  17. ↑ http://www.elle.com/beauty/makeup-skin-care/tips/g8094/how-to-conceal-treat-undereye-bags-beauty/?slide=4
  18. ↑ http://www.elle.com/beauty/makeup-skin-care/tips/g8094/how-to-conceal-treat-undereye-bags-beauty/?slide=4
  19. ↑ http://www.elle.com/beauty/makeup-skin-care/tips/g8094/how-to-conceal-treat-undereye-bags-beauty/?slide=6
  20. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/treating-dark-circles-under-eyes/page2

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