如何打开毛孔

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共同创作者是 Margareth Pierre-Louis, MD

参考

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如果你有黑头或痤疮，可能听别人说过必须“打开毛孔”才能将皮肤彻底清洁干净。但专家认为毛孔是无法打开的，它们的大小也无法改变。 [1] 不过，倒是有几个方法可以彻底清洁毛孔，虽然并不会改变它们的实际大小，但在视觉上还是会显得小一些。健康的生活方式也有助于保持毛孔干净，比如吃有营养的食物和多做运动。

方法 1
方法 1 的 7:

用泥面膜清洁毛孔

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    准备敷泥面膜之前，先用温水洗脸，然后把皮肤拍干。
    • 使用温水，而非热水。
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    用指尖或扇形刷子以横扫的动作将薄薄一层泥面膜抹到脸上，避开眼睛和嘴巴。泥面膜能吸出毛孔里的油脂和污垢。 [2]
    • 泥面膜最适合非敏感油性皮肤，对敏感性皮肤来说可能过于刺激。
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    不要让它干透，而是直到面膜颜色变浅，但是摸起来还是有点发黏。如果让它彻底干透，会把皮肤的水分也吸走。 [3]
    • 如果触摸面膜的时候容易蹭到手上，表示它还很湿。
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    用水软化泥面膜。然后用面巾把脸擦洗干净。一定要擦掉所有面膜。 [4]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/29\/Open-up-Your-Pores-Step-5-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Open-up-Your-Pores-Step-5-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    擦干脸后，涂上薄薄一层无油保湿霜。
    • 泥面膜每周可以敷2-3次，具体取决于你的皮肤反应。
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方法 2
方法 2 的 7:

用蒸汽清洁毛孔

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    打开水龙头的热水，彻底打湿面巾。 [5]
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    面巾不需要湿透。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/24\/Open-up-Your-Pores-Step-8-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/24\/Open-up-Your-Pores-Step-8-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将温热的面巾敷在脸上，利用蒸汽来清洁毛孔。 [6] 蒸汽能排出藏匿在毛孔深处的污垢、化妆品等。 [7]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1d\/Open-up-Your-Pores-Step-9-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Open-up-Your-Pores-Step-9-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    随着面巾变凉，继续用热水加热面巾，然后敷在脸上，最多敷3-4次。 [8]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7a\/Open-up-Your-Pores-Step-10-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7a\/Open-up-Your-Pores-Step-10-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用泡沫洁面乳轻轻地把脸洗干净，去掉从毛孔排出来的污垢和油脂。 [9]
    • 蒸脸后一定要洗脸。蒸汽能分解毛孔里硬化的污垢和油脂，让它们更容易排出来，之后一定要用洁面乳把它们洗掉。如果跳过这一步，蒸脸就起不到应有的作用。
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方法 3
方法 3 的 7:

使用香芹洗液

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    保留叶柄，但是一定要把上面所有的污垢都洗干净。 [10]
    • 香芹有收敛作用，有助于清洁毛孔。 [11]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6c\/Open-up-Your-Pores-Step-12-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Open-up-Your-Pores-Step-12-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    让香芹浸泡在里面，慢慢等待水冷却。 [12]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c9\/Open-up-Your-Pores-Step-13-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-13-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Open-up-Your-Pores-Step-13-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    让面巾充分吸收已经变凉的洗液，然后拧掉多余液体。 [13]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/99\/Open-up-Your-Pores-Step-14-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-14-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Open-up-Your-Pores-Step-14-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用泡沫洁面乳轻轻地洗脸。洗了脸后，用过洗液才涂抹乳液或面霜。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e3\/Open-up-Your-Pores-Step-15-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-15-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e3\/Open-up-Your-Pores-Step-15-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-15-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    [14]
    • 这款收敛剂可以每天使用。
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方法 4
方法 4 的 7:

调配小苏打膏

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    2的比例将水和小苏打混匀，形成稠膏状。 [15]
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    以打圈方式用手将它擦到脸上。 [16]
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    给稠膏5分钟的时间渗入脸部发挥作用。 [17]
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    用水冲掉脸上的稠膏。 [18]
    • 每周重复1次，可以给皮肤去角质，去掉会堵塞毛孔的死皮细胞。 [19]
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方法 5
方法 5 的 7:

去看皮肤科医生

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    向他或她咨询适合你的治疗选项。 [20]
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    [21]
    • 你可以让医生开些去角质剂，比如Retin-A Micro。去角质能清除堵塞毛孔的死皮细胞。如果你的脸色灰白，看起来就像堆积了许多干皮，那这种方法可能会特别适合你。 [22]
    • 你也可以用酸类换肤产品来去角质，比如乙醇酸或水杨酸。 [23] 需要使用多次才能看到明显效果。 [24] 如果脸上堆积了许多干皮，这个方法尤其适合你。
    • 另一个选择是进行光疗或激光治疗，可能使用强脉冲光或LED光。 [25] 这项治疗能增加胶原蛋白，使毛孔看起来不显眼， [26] 可以和酸类换肤产品搭配使用。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Open-up-Your-Pores-Step-22-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-22-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Open-up-Your-Pores-Step-22-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-22-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这些治疗价格不菲，有的需要上千元。 [27]
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方法 6
方法 6 的 7:

制定每日护肤程序

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    经过漫长的一天终于回到家后，一定要花时间卸妆。如果不让皮肤透气，毛孔可能会堵塞。 [28]
    • 使用卸妆湿巾。 [29]
    • 如果化妆品刺激皮肤或引发长痘，不妨更换品牌或产品。
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    否则，脸上的污垢和油脂会慢慢聚集，进而堵塞毛孔。 [30]
    • 试着每天同时洗脸2次。洗第2次时，用力将洁面乳揉到脸里面才洗掉，达到深层清洁效果。 [31]
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    定期去角质对去除死皮细胞和疏通毛孔很重要。你可以尝试使用小苏打磨砂膏。 [32]
    • 如果是干性皮肤，那就选用温和的化学去角质剂或是质地清爽的面部磨砂膏。去角质后马上涂一层温和的面部乳液，会更好地被皮肤吸收。
    • 如果是油性或痘痘肌，要避免使用质地厚重和粗糙的磨砂膏。选择含有羟基酸的化学去角质剂，比如乙醇酸或水杨酸。
    • 如果是敏感皮肤，每周用富含植物酶的洁面乳或爽肤水2次。不要使用粗糙的磨砂膏。
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    每周做数次面膜有助于保持毛孔清洁，提亮肤色。
    • 如果干性敏感皮肤，选择保湿面膜。泥面膜和炭面膜适合容易长痘的油性皮肤。 [33]
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    它们能进行深层清洁，保持毛孔干净。
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    不要使用含油乳液。另外，防水化妆品也含有油。这类产品容易堵塞毛孔。 [34]
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方法 7
方法 7 的 7:

吃得健康和做运动

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    吃进身体的食物会影响身体外观，包括皮肤状况。想让毛孔洁净，就得采取蔬菜水果占比重的均衡饮食。每天尽量吃至少5份蔬菜水果，它们的抗氧化作用对皮肤很好。 避开会引发炎症的单糖，比如白面包、白面条和白米。选择全谷物。 [35] 乳制品也经常会刺激皮肤。
    • 牛油果、坚果、种子和鱼含有的健康脂肪对皮肤也很好。
    • 想要改善皮肤，最好将更多天然健康和未经加工的食物纳入饮食，包括蔬菜、水果、坚果、酸奶、鸡蛋和杂粮面包。 [36]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Open-up-Your-Pores-Step-30-Version-2.jpg\/v4-460px-Open-up-Your-Pores-Step-30-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Open-up-Your-Pores-Step-30-Version-2.jpg\/v4-728px-Open-up-Your-Pores-Step-30-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    水有助于保持皮肤健康、柔软。每天尽量喝6-8杯水。随身携带一个可以重复使用的水瓶，以保持身体水分充足。 [37]
    • 尽量少喝含有酒精和咖啡因的饮料。
    • 如果喝白开水太无聊，可以加一些水果或是喝不含咖啡因的花草茶。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f5\/Open-up-Your-Pores-Step-31-Version-2.jpg\/v4-460px-Open-up-Your-Pores-Step-31-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Open-up-Your-Pores-Step-31-Version-2.jpg\/v4-728px-Open-up-Your-Pores-Step-31-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    虽然听起来有违直觉，但是运动到出汗有助于改善皮肤健康。运动促进血液循环，将氧气和营养运输到皮肤细胞，并把代谢废物带走。 [38]
    • 在户外运动时，记得涂抹防晒霜来保护皮肤。
    • 运动时不要化妆，以免堵塞毛孔。想要保持毛孔清洁，运动前先洗脸，运动后马上洗澡。
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参考

  1. ↑ http://www.womansday.com/style-beauty/beauty-tips-products/how-to-open-pores#slide-2
  2. ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-5
  3. ↑ http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/04/right-way-to-use-clay-face-mask.html
  4. ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-5
  5. ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
  6. ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
  7. ↑ http://www.womansday.com/style-beauty/beauty-tips-products/how-to-open-pores#slide-2
  8. ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
  9. ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-9
  1. ↑ http://www.byrdie.com/how-to-unclog-pores
  2. ↑ http://www.byrdie.com/how-to-unclog-pores
  3. ↑ http://www.byrdie.com/how-to-unclog-pores
  4. ↑ http://www.byrdie.com/how-to-unclog-pores
  5. ↑ http://www.byrdie.com/how-to-unclog-pores
  6. ↑ http://www.byrdie.com/how-to-unclog-pores
  7. ↑ http://www.byrdie.com/how-to-unclog-pores
  8. ↑ http://www.byrdie.com/how-to-unclog-pores
  9. ↑ http://www.byrdie.com/how-to-unclog-pores
  10. ↑ http://www.byrdie.com/how-to-unclog-pores
  11. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
  12. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
  13. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
  14. ↑ http://www.skininc.com/treatments/facial/15106511.html
  15. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
  16. ↑ http://www.skininc.com/treatments/facial/15106511.html
  17. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
  18. ↑ http://www.realsimple.com/beauty-fashion/skincare/skincare-face/shrink-your-pores
  19. ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-1
  20. ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-2
  21. ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-2
  22. ↑ http://www.seventeen.com/beauty/how-to-unclog-your-pores#slide-7
  23. ↑ http://www.cosmopolitan.com/style-beauty/beauty/news/a53481/how-to-exfoliate-your-face/
  24. ↑ https://fashionista.com/2017/03/find-best-face-masks-hydrating-anti-aging-acne
  25. ↑ http://www.fitnessmagazine.com/beauty/skin-care/guide-to-gorgeous-skin/
  26. ↑ https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin
  27. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/skin-foods#3
  28. ↑ https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin
  29. ↑ http://www.webmd.com/skin-problems-and-treatments/acne/features/skin-foods#3

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