Skip to Content

登陆/注册

如何护养牙齿

下载PDF文件

下载PDF文件

牙齿看似很坚强，其实很脆弱，需要主人的呵护。牙齿健康是身体健康不可忽视的一部分。如果平时不注意护养牙齿，那么用不了多久你就会因为牙周炎，牙龈炎等一系列的口腔疾病而烦恼。想要了解如何保护牙齿的话，就请继续阅读下去吧。

方法 1

方法 1 的 5:

刷牙

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e4\/Care-for-Your-Teeth-Step-1-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e4\/Care-for-Your-Teeth-Step-1-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

1
每天至少彻底刷牙两次，每次用时两分钟。 晚上睡觉前要刷牙，因为睡觉时唾液分泌不足，无法抵御细菌。中午饭后也要刷牙，这样可以减少牙垢和毒素。
- 每一颗牙齿都有5面，而牙刷只能刷3面。没刷到两面最容易出现病变和异味:牙齿与牙齿之间。刷不到的两面需要用牙线或者细小的齿间牙刷来刷。牙龈疾病跟心脏病，中风，糖尿病，早产体重过轻婴儿等相关。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e0\/Care-for-Your-Teeth-Step-2-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Care-for-Your-Teeth-Step-2-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

能够清洁牙齿的不是牙膏，而且刚毛刷跟牙齿之间的摩擦，牙垢才被去掉的(活着的生物膜和微生物导致的牙垢)。其实只用干的牙刷和水就能将牙齿刷的相当干净。只是少了氟化物的功效。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8b\/Care-for-Your-Teeth-Step-3-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Care-for-Your-Teeth-Step-3-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

干刷两分钟后，再用牙膏刷牙，这样不仅可以洁牙还可以美白牙齿。

广告

方法 2

方法 2 的 5:

用牙线洁牙

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3c\/Care-for-Your-Teeth-Step-4-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Care-for-Your-Teeth-Step-4-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

每天用牙线刷牙，吃完东西塞牙也要使用牙线剔牙（比如玉米粒，焦糖，花生酱等），牙线可以清洁牙刷刷不到的地方。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/86\/Care-for-Your-Teeth-Step-5-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/86\/Care-for-Your-Teeth-Step-5-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

舌苔刷对于护理口腔卫生来说不可或缺，它非常有助于保持口气清新。使用舌苔刷来去除舌头上的污垢，在清新口气的同时，据说也可以减缓牙齿上牙垢的堆积。如果没有舌苔刷，你可以使用牙刷来刷舌苔。

广告

方法 3

方法 3 的 5:

使用漱口液

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b1\/Care-for-Your-Teeth-Step-6-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b1\/Care-for-Your-Teeth-Step-6-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

含氟漱口液可以增强牙釉质。要教6岁到12岁的小孩子如何使用漱口液漱口，不可吞咽。按照漱口液的使用说明进行使用。晚上入睡前漱口效果尤其好。

方法 4

方法 4 的 5:

选择正确的食物

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e8\/Care-for-Your-Teeth-Step-7-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Care-for-Your-Teeth-Step-7-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

零食不断会导致牙垢和蛀牙。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/12\/Care-for-Your-Teeth-Step-8-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/12\/Care-for-Your-Teeth-Step-8-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

2
少吃含糖或者黏黏的食物。 细菌最喜欢甜食，细菌的排泄物会破坏牙釉质。
- 多吃蔬菜，喝水，少喝果汁或者碳酸水。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b4\/Care-for-Your-Teeth-Step-9-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b4\/Care-for-Your-Teeth-Step-9-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

所以要尽量少喝，而且尽量在进食的时候喝，因为此时唾液分泌最充分。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/42\/Care-for-Your-Teeth-Step-10-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Care-for-Your-Teeth-Step-10-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

这样会让臼齿上产生缝隙。

广告

方法 5

方法 5 的 5:

看牙医

下载PDF文件

{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/79\/Care-for-Your-Teeth-Step-11-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Care-for-Your-Teeth-Step-11-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

最好选择正规的牙科诊所的牙医。
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6d\/Care-for-Your-Teeth-Step-12-Version-3.jpg\/v4-460px-Care-for-Your-Teeth-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Care-for-Your-Teeth-Step-12-Version-3.jpg\/v4-728px-Care-for-Your-Teeth-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
{"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/01\/Care-for-Your-Teeth-Step-13-Version-2.jpg\/v4-460px-Care-for-Your-Teeth-Step-13-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Care-for-Your-Teeth-Step-13-Version-2.jpg\/v4-728px-Care-for-Your-Teeth-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}

最重要的是，除了要检查是否蛀牙或者牙龈疾病之外，牙科医生会告诉你如何正确地刷牙和使用牙线。 你需要懂得一些牙齿相关的知识，牙齿的健康需要从一点一滴进行，最重要是日常生活中注意保护，单凭看牙医是不行的。说到头，问题在于你是否能够将牙齿缝隙里的牙垢清洁干净。

广告

小提示

你可能还喜欢

广告

关于本wikiHow

wikiHow是一个“多人协作写作系统”，因此我们的很多文章都是由多位作者共同创作的。为了创作这篇文章，50位用户（部分匿名）多次对文章进行了编辑和改进。这篇文章已经被读过12,280次。

分类: 个人形象与时尚

印度尼西亚语

打印

本页面已经被访问过12,280次。

这篇文章对你有帮助吗？

广告

-

-

422

.mwimg a.image{display:none}#header_logo{display:none}#cse-search-box{display:none}#cse-search-box-noscript{display:block !important}#cse-search-box-noscript .cse_q{color:#FFF;background-color:#B3CE9C}.wh_search .cse_q{width:88%}#mw-mf-main-menu-button{display:none;visibility:hidden}.header .search{display:none}#search_footer .cse_sa{background-image:url(/extensions/wikihow/mobile/images/white_mag.png);background-size:22px}.related_box{display:block;background:#EEE;border:5px solid #FFF;vertical-align:bottom;width:127px;background-size:180px;float:left;height:120px;position:relative}.related_box p{line-height:15px !important;font-size:13px;background-color:rgba(67,95,44,.4);color:#FFF;font-weight:bold;padding:8px;margin:0 !important;position:absolute;bottom:0}#noscript_header_logo{display:table-cell;vertical-align:middle;background-position:50% 77%;background-repeat:no-repeat;background-image:url(/extensions/wikihow/mobile/images/wikihow_logo_230.png);background-size:105px;width:auto;height:51px;padding:0 14px}.articleinfo{display:none}#iorg_free_data{z-index:50;width:100%;position:fixed}#ara_recommendations{display:none}

Design a Mobile Website

View Site in Mobile | Classic

Share by: