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如何摆脱足部老茧（胼胝）

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胼胝，是常常出现在脚跟，脚趾头或者脚掌上的增厚变黄的皮肤老茧。这些老茧的出现其实是为了保护皮肤，而且当脚部皮肤过度干燥，或者走路，跑步，运动时脚上的某一个部位过度摩擦时，常常会产生老茧。使用轻石摩擦，护理脚部皮肤，穿着舒适的鞋子可以摆脱老茧。

方法 1

方法 1 的 2:

去老茧

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1
使用轻石磨去老茧。
- 用温水泡脚。至少需要泡5到10分钟才能将所有的老茧软化。
  
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- 使用轻石或者脚锉（足部磨石）摩擦老茧。磨石的粗糙的表面可以给皮肤去角质，轻柔地擦去老茧，使光滑的皮肤暴露出来。
  
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2
往老茧上涂抹水杨酸。 去药店，百货商店购买含有水杨酸的棉垫，敷在老茧上。
- 使用含有水杨酸的产品时注意皮肤灼伤和受刺激。如果你有糖尿病，循环问题或者视力不好的话，不要使用这些医药棉垫。使用棉垫导致的感染会比老茧更严重。
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3
看医生。 医生可以切去那些太厚，磨石磨不掉的老茧。
- 不要自己切除老茧。这是非常危险的行为。医生会使用外科手术刀，而且不会切伤皮肤。自己切除时，容易切伤，导致感染。
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方法 2

方法 2 的 2:

预防老茧

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使用保湿乳或者其他产品，每天晚上洗脚后，涂抹在脚部皮肤上，按摩脚部皮肤。坚持每天都做，效果最佳。
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使用轻石摩擦脚跟或者使用其他可以去死皮去角质的产品给脚部去角质。
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可以有效保持脚部皮肤柔软，无老茧。.
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4
穿合脚舒适的鞋子。 一定要购买合脚的鞋子。
- 走路时或者跑步时，注意有没有感到任何摩擦力。脚部和鞋子摩擦会产生老茧。
- 使用鞋衬来预防老茧和解决其他脚部问题，比如鸡眼。医生可能会向你推荐一些鞋内衬垫。
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比如，如果打网球经常导致你出老茧，那么暂停打网球一段时间。
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袜子和脚趾间的摩擦也会导致老茧的产生。

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警告

如果你有糖尿病或者你有糖尿病症状但还没有确诊，出老茧时，要去就医治疗。脚部溃疡是糖尿病的症状之一，切勿置之不理。

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你需要准备

轻石
水杨酸
保湿乳
凡士林

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