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如何收拾自己

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是不是觉得自己很邋遢？常听别人说你不修边？甚至说你身上有味道？现在是时候收拾收拾自己了。不仅是为了变干净，也是为了你的健康。

方法 1

方法 1 的 4:

面部

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用洗鼻壶或者其他的鼻腔清理器清洗鼻腔。 永远都不要用手抠鼻子。
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不要咬嘴唇，避免刺激和损伤唇部。

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方法 2

方法 2 的 4:

牙齿

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1
一天刷两次牙。 牙刷以软毛的适宜，牙膏也要选择质量好一点的。
- 先打湿你的牙刷，再挤上牙膏（差不多豌豆大小）。
- 以打圈的方式轻轻地刷牙，不要遗漏任何一颗牙齿，正面反面和侧面都要清洁到。
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2
每天至少用牙线清洁一次牙齿。
- 取出一根牙线，绕在两根食指上，食指之间保留适当的距离。
- 将牙线置于牙缝中，小心地清洁每颗牙齿，清理掉食物残渣等有害物质。
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方法 3

方法 3 的 4:

身体和头发

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头发越长越是要多多梳理。
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2
两天至少要洗一次澡。 如果你有体味或是出汗频繁的话更是要多洗澡。
- 要确保全身上下都洗到了。
- 勤洗头。使用洗发水并按摩头皮和发根。清水洗净后，用护发素滋润发尾。此时需让护发素暂时停留在头发上，你可以趁此洗洗身子。
- 使用质量好一点的香皂擦拭全身。
- 用清水冲干净泡沫。
- 洗干净护发素。
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方法 4

方法 4 的 4:

手

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小提示

每天用润肤露擦手肘，避免色素沉淀。
记得使用止汗剂来抑制体味和汗渍。
每经过5到6周就要剪一次头发，减少分叉。
在洗完澡后，皮肤干之前擦润肤油，此时的肌肤十分水润，是保湿润肤的最佳时期。

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你需要准备

毛巾
水
面巾纸
润唇膏
软毛牙刷
牙膏
牙线
香皂
浴巾
梳子
洗发水
护发素
润肤露
润肤油
漱口水
止汗剂

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