如何水煮包心菜

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不管是哪种包心菜，都富含纤维素和维生素等营养物质。包心菜既可以单独做菜，也可以辅佐其它材料一起做，是非常健康的绿叶食物。水煮包心菜的做法是挺受人欢迎的，只要将包心菜洗净后切成适合的大小，然后放在盛水的锅内煮上几分钟就可以吃了。

部分 1

部分 1 的 3:

挑选包心菜

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绿叶包心菜比较普遍，但你也可以挑选红球甘蓝、皱叶甘蓝、小白菜、大白菜、油白菜、抱子甘蓝等等。
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这样的包心菜叶会很新鲜很脆，而不是软又黄的。
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茎不能是腐烂或快要腐烂的。
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虽然切开的准备起来似乎更简单些，但一旦切开后，包心菜就开始流失里面的维生素C和其它营养物质了。

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部分 2

部分 2 的 3:

清洗切块

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然后再切半或切块。
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5
将包菜叶切成适合的大小。 一般是把菜叶切成细长条，但也可根据自己的喜好切成适合的大小，如楔形、方形都可以。
- 将包菜块平面朝下放在砧板上切成你想要的宽度。
- 如果家里有切菜器的话，也可以用它切，很方便。
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部分 3

部分 3 的 3:

水煮包心菜

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条状的包菜叶5分钟作用就能煮好，楔形的包菜叶需要煮上10~15分钟左右。
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菜叶变软就说明煮好了，不要煮烂。
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小提示

煮好后的包菜是有气味的。如果你不喜欢这种气味，可以用粗棉布包裹几块面包放在里面一起煮。这样会减轻气味。
如果你买了一个新鲜的包菜，但要两个星期后再煮。不要切开整个放进一个塑料袋里，再在塑料袋上扎几个小孔，然后放冰箱内冷藏。等你两周后使用时，还会很新鲜。

你需要准备

包心菜
菜刀
砧板
切菜器
锅
漏勺
滤锅

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如何水煮包心菜

步骤

挑选包心菜

清洗切块

水煮包心菜

小提示

你需要准备

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