如何治愈舌头上的伤口

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共同创作者是 Tu Anh Vu, DMD

参考

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你咬破过舌头吗？舌头被冰块或破碎的牙齿等尖锐物体割伤过吗？舌头受伤一点也不稀奇。虽然伤口会疼，但通常几天后就会自愈。就算伤口很深，通过药物治疗和细心的照料，也会在一段时间后康复。一般说来，舌头受伤后的处理方法是先止血，然后自己在家促进伤口愈合，将疼痛和不适感减到最轻。 [1]

部分 1
部分 1 的 3:

止血

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    用流动的温水或者冷水将手打湿。接着，在手上涂抹肥皂，仔细揉搓至少20秒。最后彻底洗净泡沫，并用干净的毛巾把手擦干。这一步可以防止舌头被感染。 [2]
    • 如果没有肥皂和流动的水，用免洗洗手液清洁双手也行。
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    最好戴上一副橡胶手套。急救箱里通常配备有橡胶手套。戴手套的目的是避免舌头上的伤口被感染。 [3]
    • 如果没有手套，你必须彻底洗净双手后，才能将手伸进嘴里。
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    用温水漱口几秒钟。漱口时，着重冲刷你的舌头，冲洗掉舌头上的血和其它可能存在的残渣。 [4]
    • 如果伤口里卡着鱼骨或玻璃等异物，不要用手去拔。你应该马上停止漱口，用湿纱布把伤口盖起来，然后去医院进行治疗。 [5]
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    把干净的纱布或者毛巾轻轻按在伤口上。血止住前，不要移开纱布。如果纱布被血浸湿，就再换上新的，直到伤口不再出血。如果血一直流个不停，需要去看医生。 [6]
    • 如果你打算看医生，不要把用过的纱布扔掉。用塑料袋把纱布装起来，带去诊疗室；医生可以通过纱布了解你的失血情况。
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    把冰块放在伤口上敷几秒钟。冰块有收缩血管和止血的作用。另外，冰敷也能减轻疼痛和不适感。 [7]
    • 当你觉得冰块太冰或者舌头很痛的时候，马上把冰块拿开。冰敷能防止伤口产生灼烧感。
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    除了舌头不能自愈时需要看医生，舌头伤得特别严重，或者你觉得自己可能出现休克时，也要立即寻求医疗救助。如果你出现休克的症状，把自己裹在暖和的毯子里可能会有帮助。如果你因为舌头受伤而出现下列症状，马上去看急诊： [8]
    • 出血不受控制
    • 伤口延伸到舌头的边缘 [9]
    • 伤口开裂 [10]
    • 休克 [11]
    • 伤口里有残渣
    • 皮肤苍白、冰凉或湿黏 [12]
    • 呼吸急促或短浅
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部分 2
部分 2 的 3:

促进伤口愈合

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    每天用不含酒精的漱口水清洁口腔两次，比如儿童漱口水。漱口时，让水流集中冲刷你的舌头。这么做能杀死细菌，防止感染，促进伤口愈合。 [13]
    • 不要使用含酒精的漱口水。这类漱口水会造成伤口疼痛和不适。
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    盐水是一种天然杀菌剂。在温水里加入一茶匙盐，搅匀后用来漱口。每天漱两次。这样能加速伤口愈合，缓解舌头的不适感。 [14]
    • 如果你不喜欢自己调配盐水，也可以用医用盐水漱口。
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    在伤口和周围的皮肤直接抹一层薄薄的芦荟胶。涂上后，你能立即感到疼痛和不适感减轻了不少。芦荟对于伤口愈合也有非常好的效果。 [15]
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    富含维生素C的软食能加速伤口愈合。下面这些食物能促进舌头康复，同时又不会刺激伤口： [16]
    • 芒果
    • 葡萄
    • 蓝莓
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部分 3
部分 3 的 3:

最大程度减轻疼痛感

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    在伤口愈合过程中只吃软食，你的疼痛感就能降到最低，伤口愈合的速度也会变快。 [17] 你可以暂时吃一些婴儿食物，把正常的食物用搅拌机打烂，或者只吃软食。下面这些软食有助于促进伤口愈合，避免进食时产生不适感： [18]
    • 鸡蛋
    • 肉末和软嫩的肉
    • 香滑的坚果黄油
    • 水果罐头或者煮过的水果
    • 蒸过的蔬菜或者熟透的蔬菜
    • 米
    • 意大利面
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    咸、辣和干的食物会加重疼痛感。含酒精和咖啡因的饮料也会让舌头感到更加不适。远离这些食物和饮料能促进伤口愈合，减轻疼痛。 [19]
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    口干舌燥的时候，舌头会感到更不舒服。建议从早到晚喝大量水，这样疼痛就能减轻，伤口也能愈合得更快。另外，喝水还能消除口腔异味。 [20]
    • 在温水里滴入少许柠檬汁或青柠汁。这样的水喝起来可能更舒服。
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    因为受伤，舌头可能又疼又肿。 [21] 布洛芬和萘普生钠一类的止疼片能够止疼消肿。服药的剂量和次数参考医生的指示或包装上的说明。
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参考

  1. ↑ http://woundcaresociety.org/heal-cuts-mouth
  2. ↑ http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/hand-washing/art-20046253
  3. ↑ https://www.verywell.com/how-to-treat-a-cut-inside-your-mouth-1059312
  4. ↑ http://woundcaresociety.org/heal-cuts-mouth
  5. ↑ https://www.verywell.com/how-to-treat-a-cut-inside-your-mouth-1059312
  6. ↑ https://www.verywell.com/how-to-treat-a-cut-inside-your-mouth-1059312
  7. ↑ http://woundcaresociety.org/heal-cuts-mouth
  8. ↑ https://www.verywell.com/how-to-treat-a-cut-inside-your-mouth-1059312
  9. ↑ https://www.healthychildren.org/English/health-issues/injuries-emergencies/Pages/First-Aid-for-Bites-or-Cuts-to-a-Childs-Tongue-or-Lip.aspx
  1. ↑ http://emedicine.medscape.com/article/83275-overview#a1
  2. ↑ https://www.verywell.com/how-to-treat-a-cut-inside-your-mouth-1059312
  3. ↑ https://www.healthdirect.gov.au/mouth-and-tongue-cuts
  4. ↑ http://woundcaresociety.org/heal-cuts-mouth
  5. ↑ http://woundcaresociety.org/heal-cuts-mouth
  6. ↑ http://woundcaresociety.org/heal-cuts-mouth
  7. ↑ http://woundcaresociety.org/heal-cuts-mouth
  8. ↑ http://woundcaresociety.org/heal-cuts-mouth
  9. ↑ https://my.clevelandclinic.org/health/articles/gastrointestinal-soft-diet-overview
  10. ↑ http://woundcaresociety.org/heal-cuts-mouth
  11. ↑ http://woundcaresociety.org/heal-cuts-mouth
  12. ↑ https://www.healthdirect.gov.au/mouth-and-tongue-cuts

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