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如果你经常长痘,很可能是因为毛孔被污垢、油脂或灰尘堵塞了。毛孔的外观和实际大小是天生的,不可以改变,但是你可以用一些方法来深层清洁皮肤,去掉让毛孔看起来很明显的黑头。为了软化灰尘和污垢,你可以尝试在洗脸前蒸一蒸脸。但是,蒸脸不能太频繁,否则会导致皮肤变得干燥。你也可以用面膜或换肤产品来洁净皮肤。
步骤
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每周 去角质 2-3次,清除污垢和死皮。 去角质就是轻轻地去掉堆积在皮肤表面的死皮细胞、油脂和污垢。去角质的方式很多,如果你容易长痘,最好使用化学去角质产品。它们能比物理去角质更有效去掉死皮细胞,清洁毛孔,而不会刺激皮肤。 [11] X 可靠来源 American Academy of Dermatology 前往来源
- 不要太用力揉擦,以免刺激皮肤。
- 敏感皮肤每周最多去角质一次。
- 去角质后一定要做好保湿。
你知道吗? 你可以用绿茶、蜂蜜和糖,或者椰子油、糖和柠檬等材料, 自制脸部磨砂膏 。
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向皮肤科医生询问毛孔堵塞的原因。 毛孔堵塞也可能是出汗过多、激素或药物造成的。如果你比平时长更多痘,或毛孔严重堵塞,不妨去看皮肤科医生,找出解决方案。他们可能会推荐祛痘治疗,建议你改变护肤程序,或是进行特殊的护理来减少毛孔堵塞。 [17] X 可靠来源 American Academy of Dermatology 前往来源
- 比如说,如果你是因为出汗过多而堵塞毛孔,皮肤科医生可能会建议你增加洗脸次数。
- 如果皮肤老化和松垂导致毛孔越来越大,皮肤科医生可能会建议你做紧肤护理。
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小提示
警告
- 不要挤黑头,以免皮脂腺破裂,引发更严重的问题。另外,破损的皮肤也很容易受感染。
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参考
- ↑ https://www.aad.org/public/skin-hair-nails/skin-care/face-washing-101
- ↑ https://www.marieclaire.com/beauty/news/a25269/facial-steaming-benefits/
- ↑ https://www.ebony.com/style/do-it-yourself-at-home-steam-facial/
- ↑ https://www.ebony.com/style/do-it-yourself-at-home-steam-facial/
- ↑ https://www.vogue.com/article/facial-steam-best-diy-technique-tips-natural-products
- ↑ https://www.marieclaire.com/beauty/news/a25269/facial-steaming-benefits/
- ↑ https://www.vogue.com/article/facial-steam-best-diy-technique-tips-natural-products
- ↑ https://www.marieclaire.com/beauty/news/a25269/facial-steaming-benefits/
- ↑ https://www.vogue.com/article/facial-steam-best-diy-technique-tips-natural-products
- ↑ https://www.aad.org/public/skin-hair-nails/skin-care/face-washing-101
- ↑ https://www.aad.org/public/skin-hair-nails/skin-care/exfoliation
- ↑ https://www.abc.net.au/news/2017-09-28/pores-is-it-really-neccessary-to-clean-them-out-the-conversation/8989048
- ↑ https://www.nytimes.com/2019/01/09/t-magazine/best-clay-mask.html
- ↑ https://www.mayoclinic.org/tests-procedures/chemical-peel/about/pac-20393473
- ↑ https://www.aad.org/public/diseases/acne-and-rosacea/pimple-popping-why-only-a-dermatologist-should-do-it
- ↑ https://www.aad.org/public/diseases/cosmetic-treatments/microdermabrasion
- ↑ https://www.aad.org/public/skin-hair-nails/skin-care/pores
- ↑ https://www.byrdie.com/how-to-unclog-pores
- ↑ https://www.care2.com/greenliving/7-surprising-health-benefits-of-parsley.html
- ↑ https://stylecaster.com/beauty/clogged-pores/
- ↑ https://www.byrdie.com/how-to-unclog-pores
- ↑ https://www.realsimple.com/beauty-fashion/skincare/unclog-pores
- ↑ https://www.medicalnewstoday.com/articles/320216.php
- ↑ https://www.elle.com/uk/beauty/skin/a34916/how-to-minimise-enlarged-clogged-pores/
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