如何烹调虾仁炒饭

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共同创作者是 Sasha Reyes

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炒米是一道非常美味的菜肴，就是用剩米饭加各种时蔬翻炒而成。虾仁炒米给这道传统的菜肴增添了海鲜味。这道菜本身就可以当作美味简单的午餐。搭配其他中国菜，也非常棒。如果你想学习烹饪虾仁炒米的话，就按照下文中的步骤进行吧！

方法 1
方法 1 的 6:

简单虾仁炒米所需的素材

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  • 8盎司去皮抽丝的生虾仁
  • 2汤匙植物油
  • 1/2 切块的白洋葱
  • 4 杯熟米饭
  • 1/2 杯青椒
  • 1/2杯红椒
  • 1汤匙酱油
  • 1 茶匙芝麻油
  • 适量盐
  • 适量胡椒粉
方法 2
方法 2 的 6:

简单虾仁炒米

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    做好使用剩米饭。 没有剩米饭的话，现做的米饭也可以，只不过蒸出来的米饭不能太湿。 [1]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8d\/Cook-Shrimp-Fried-Rice-Step-2-Version-2.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Cook-Shrimp-Fried-Rice-Step-2-Version-2.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将半个白洋葱切块，1/2杯青椒和1/2杯红椒，用烧热的植物油翻炒。至少翻炒2分钟，直到洋葱变透明，然后将锅端下来，放在一边。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/87\/Cook-Shrimp-Fried-Rice-Step-3-Version-2.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Cook-Shrimp-Fried-Rice-Step-3-Version-2.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    使用不同的锅，倒入植物油，翻炒8盎司的去皮抽丝的虾仁。烹饪3到4分钟，直到虾仁不再是粉色。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/cd\/Cook-Shrimp-Fried-Rice-Step-4-Version-2.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Cook-Shrimp-Fried-Rice-Step-4-Version-2.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入1汤匙的酱油和1茶匙的芝麻油，翻炒，使味道结合。翻炒3分钟，直到米饭被彻底加热，入味。然后关火。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1a\/Cook-Shrimp-Fried-Rice-Step-5-Version-2.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Cook-Shrimp-Fried-Rice-Step-5-Version-2.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    添加适量的盐和黑胡椒。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/04\/Cook-Shrimp-Fried-Rice-Step-6.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Cook-Shrimp-Fried-Rice-Step-6.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用一些香菜碎装饰，然后立即端上餐桌，趁热享用吧。
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方法 3
方法 3 的 6:

虾仁蛋炒饭所需的素材

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  • 6汤匙花生油
  • 2根切成小段的香葱
  • 1 块(2 厘米)姜，刨丝。
  • 1/2 只小的小白菜
  • 2 瓣大蒜捣碎
  • 1/2 磅去皮抽丝的中等大小的虾仁
  • 3只大的鸡蛋（稍微打散）
  • 4杯熟的长粒米饭
  • 1/2杯解冻的豌豆
  • 3 汤匙酱油
  • 1/2把香葱切段
  • 1/2 杯花生切碎
方法 4
方法 4 的 6:

虾仁蛋炒饭

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a6\/Cook-Shrimp-Fried-Rice-Step-7.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Cook-Shrimp-Fried-Rice-Step-7.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    等待1分钟，将油烧热。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2b\/Cook-Shrimp-Fried-Rice-Step-8.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2b\/Cook-Shrimp-Fried-Rice-Step-8.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将2根切成段的细香葱和1 (2 厘米)块去皮切碎的姜末放入热油中。炒出葱香。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/12\/Cook-Shrimp-Fried-Rice-Step-9.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/12\/Cook-Shrimp-Fried-Rice-Step-9.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入半个切成小片的小白菜，翻炒直到菜叶萎缩，用盐调味。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/28\/Cook-Shrimp-Fried-Rice-Step-10.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/28\/Cook-Shrimp-Fried-Rice-Step-10.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    然后用干的厨房用纸巾将锅擦干净。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dd\/Cook-Shrimp-Fried-Rice-Step-11.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Cook-Shrimp-Fried-Rice-Step-11.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7d\/Cook-Shrimp-Fried-Rice-Step-12.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7d\/Cook-Shrimp-Fried-Rice-Step-12.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    大概需要1到2分钟。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bf\/Cook-Shrimp-Fried-Rice-Step-13.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Cook-Shrimp-Fried-Rice-Step-13.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-13.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将去皮抽丝的虾仁炒成金黄色。然后铲出来，放在一个盘子里，放在一边备用。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/64\/Cook-Shrimp-Fried-Rice-Step-14.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Cook-Shrimp-Fried-Rice-Step-14.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将油烧热。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/ef\/Cook-Shrimp-Fried-Rice-Step-15.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Cook-Shrimp-Fried-Rice-Step-15.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    轻轻翻炒，让鸡蛋定型，保持大块状。
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/32\/Cook-Shrimp-Fried-Rice-Step-16.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Cook-Shrimp-Fried-Rice-Step-16.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-16.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将鸡蛋包裹在米饭上，直到米饭和鸡蛋完全结合，米饭被散开。你可以使用铲子的背面来打散米饭。.
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/56\/Cook-Shrimp-Fried-Rice-Step-17.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Cook-Shrimp-Fried-Rice-Step-17.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-17.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入3汤匙酱油和盐，调味。翻炒1到2分钟，直到米饭被彻底加热。然后将炒好的米饭从火上移开。
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c4\/Cook-Shrimp-Fried-Rice-Step-18.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c4\/Cook-Shrimp-Fried-Rice-Step-18.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-18.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用1/2把切块的香葱和一些1/2杯切碎的花生来装饰虾仁炒饭。
  13. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e7\/Cook-Shrimp-Fried-Rice-Step-19.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Cook-Shrimp-Fried-Rice-Step-19.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-19.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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方法 5
方法 5 的 6:

辛辣泰式虾仁炒饭所需的素材

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  • 1 茶匙芝麻油
  • 2只鸡蛋
  • 1汤匙椰子油
  • 1/2磅去皮抽丝的虾仁
  • 1杯香葱切段
  • 1 汤匙捣碎的大蒜
  • 1 只泰国辣椒切碎
  • 3 杯熟的泰国香米
  • 1 1/2 杯涰过的西兰花
  • 2 茶匙酱油
  • 2茶匙鱼酱
  • 2汤匙薄荷碎
  • 1 汤匙欧芹碎
  • 适量盐
方法 6
方法 6 的 6:

辛辣泰式虾仁炒饭

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/32\/Cook-Shrimp-Fried-Rice-Step-20.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Cook-Shrimp-Fried-Rice-Step-20.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-20.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将米和水按照1比1的比例混合，开中小火，在炖锅中蒸米饭，水沸腾后，转小火，直到米饭熟透，米粒没有白心。炒米饭最好用前一天的剩米饭。口感更好。 [2]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/87\/Cook-Shrimp-Fried-Rice-Step-21.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Cook-Shrimp-Fried-Rice-Step-21.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-21.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    等待1分钟，待油被烧热。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/02\/Cook-Shrimp-Fried-Rice-Step-22.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Cook-Shrimp-Fried-Rice-Step-22.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-22.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将鸡蛋打入锅中，每一面煎1分钟。鸡蛋成型后，盛出来放在案板上，切成小块，放在一边备用。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3e\/Cook-Shrimp-Fried-Rice-Step-23.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3e\/Cook-Shrimp-Fried-Rice-Step-23.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-23.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用中高火加热。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a6\/Cook-Shrimp-Fried-Rice-Step-24.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Cook-Shrimp-Fried-Rice-Step-24.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-24.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每一面煎1到2分钟，直到虾全身变为金黄色。.
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/11\/Cook-Shrimp-Fried-Rice-Step-25.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Cook-Shrimp-Fried-Rice-Step-25.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-25.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    倒入1杯切成段香葱，1汤匙捣碎的大蒜，和1只切成碎的泰国辣椒。继续翻炒一分钟。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e9\/Cook-Shrimp-Fried-Rice-Step-26.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-26.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Cook-Shrimp-Fried-Rice-Step-26.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-26.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ab\/Cook-Shrimp-Fried-Rice-Step-27.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Cook-Shrimp-Fried-Rice-Step-27.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-27.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    加入1 1/2杯西兰花花瓣，2茶匙酱油，1茶匙鱼酱，2汤匙薄荷碎，1汤匙欧芹碎。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a4\/Cook-Shrimp-Fried-Rice-Step-28.jpg\/v4-460px-Cook-Shrimp-Fried-Rice-Step-28.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Cook-Shrimp-Fried-Rice-Step-28.jpg\/v4-728px-Cook-Shrimp-Fried-Rice-Step-28.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    然后趁热享用吧！
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小提示

  • 使用任何你喜欢的调味料均可。
  • 在炒米中添加鸡蛋会更美味。


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来源与引文

  1. ↑ http://www.simplyrecipes.com/recipes/shrimp_fried_rice/
  2. ↑ http://www.villageharvestrice.com/2012/05/spicy-thai-shrimp-fried-rice/

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